Step Where Does Belly Fat Come From P1u and How To Lose Weight Fast

- Some Really Interesting Info On Calories In Food.

Pursuing where does belly fat come from p1u and how to lose weight fast . If you want to lose weight you have to know this info. Food labels, aka Nutrition Labels have calorie information. So read them. Now for an example.

A comparison can be quite dramatic. Try this one out for size. 1 cup cooked green beans contains just a wee bit of calories, 38 calories, but when you go ahead and compare that to 1 cup cooked lima beans it has a whopping 260 calories.

This is quite important. Think on this for a moment. That is almost a 7 to 1 difference. Whoa! This can add up. Eat limas every day and gain weight every month, 2 to 3 pounds.

Fresh fruit is a great dessert. Did you know that an average apple, a raw apple, has only 60 calories in it? Not much eh? But a single slice of apple pie is burgeoning with 400 calories.

- How Much Weight Is Lost If 3500 Calories Are Burned?

To know where does belly fat come from p1u and how to lose weight fast , we need to look at how many calories must be burned to lose a single pound of body weight. If you put your time and attention into this then you will get the weight loss results. By burning 3500 calories, you will be losing one pound of body weight. So you are using up 3500 calories from your own stored fat. Okay, got that?

For this example, take the case where you are burning up 2000 calories for a day. Alright, that is what you burn and for this example we will also say that you eat that same amount, 2000 calories in a day. So let us say that you reduce your intake. Let us say that you only eat 1500 calories. So now you will have to make up the 500 calories difference by burning 500 calories worth of body fat. Nice.

Okay here is more simple math. Burn 500 calories of fat for 7 days. 3500 calories in a week. Put this all together and it means, one pound of fat removed in a week. Do this for just 4 weeks and you have a monthly loss of 4 pounds. On a yearly basis, you have a total loss of 52 pounds from body fat.

When you put on weight, it often is the case that it happens slowly. Losing weight can be the same, slowly, steadily and easily. Do not try to hurry this along. No rushing. The best approach is slow and steady.

- An Introduction To Negative Calories.

Using negative calories is so simple. You must use them. It is one way to get to the goal of where does belly fat come from p1u and how to lose weight fast . You are going to be surprised at the ease and simplicity of doing this.

You are actually using up calories when you eat. You have to be burning off calories during any activity, including eating and digesting your meals. Some foods have a small number of calories but require a lot of calories to digest. For accomplishing where does belly fat come from p1u and how to lose weight fast , we really want to have this.

The obvious place for the body to reach out for needed calories to complete digestion, are the calories in the fat. This was a good thing to hear. Right? Let this sink in now. You ate a certain food and you achieved weight loss.

Fat can easily be added to your body through snacking. But, my friends, what if you snacks were negative calorie foods? Day or night, enjoy negative calorie foods.

Common negative calorie foods are apples and oranges.

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