Desc. What Should I Eat If I Want To Lose Weight 0o and How To Lose Weight Fast

- How Many Calories In Foods?

Now we will examine how to accomplish what should i eat if i want to lose weight 0o and how to lose weight fast . You know, folks don't always realize the basics, of how important it is to understand how many calories are in the food they eat daily. To tell you the truth, you may be surprised when you look at food labels carefully. We will now have an example to zero in on this.

Lets take to very common vegetables and see if there is much difference. Lets consider 2 vegetables: 1 cup cooked broccoli and 1 cup cooked lima beans. This will floor you. Broccoli only has 38 calories. Lima beans are bursting with 260 calories.

This is quite a revelation. It is so simple but so important. Both are vegetables. Both have nutrition. Limas are 7 times more calories. With just this one innocent vegetable, limas, you could add pounds to you weight every month by eating limas every day.

Sometimes there can be a dramatic comparison from 2 very similar desserts. So if you could choose to have a sliced apple, a raw apple that is, for dessert, or you could choose apple pie, just one slice, would there be much of a calorie difference? How about 60 versus 400.

- You Want To Lose 5 Pounds, So How Many Calories Is That?

To know what should i eat if i want to lose weight 0o and how to lose weight fast , we need to look at how many calories must be burned to lose a single pound of body weight. By allocating the time to accomplish this, you will lose weight. When you have burned up 3500 calories of your body fat by virtue of your activities, then the result will be losing one pound of your body weight. So we lose the fat on the body. That is, stored fat. 3500 calories worth of stored fat.

We are going to pick a number of calories burned in a day. We will make that number, 2000. Now assume that you eat 2000 calories in a day. So lets change the situation and reduce the calories consumed to 1500. There is a difference now of 500 calories that must come from somewhere. So the body will burn them from fat.

So in just 1 week you have 500 times 7 which is 3500 calories from your fat. So you will therefore lose 1 pound of fat per week. On a monthly basis, that is 4 pounds. On a yearly basis, you have a total loss of 52 pounds from body fat.

When you put on weight, it often is the case that it happens slowly. So why not plan on losing weight, the same way? Slowly. Take it easy with this. The best approach is slow and steady.

- Weight Loss Through Understanding Muscles, And Hormones Too.

Getting right to the important topic of how we burn fat. The stored fat on your body can supply the calories needed to run the metabolism. Now it is the muscles that are the organ that is involved with this metabolism and therefore involved with weight loss and therefore involved with what should i eat if i want to lose weight 0o and how to lose weight fast . Yes its easy to flop back and grab the remote. Resist that! Muscles will help you lose weight. If your muscles could talk they would say, work me baby, work me. Muscles only like one thing, just one thing, working. You win all ways because using you muscles will add vitality to your body. Is this a refreshing wave or what?

Hormones are used by the body to control various processes and one of them is associated with fat burning. You want the hormones to flow and do their job but how is this accomplished? Well it is not anything exotic. It is your diet.

So on a percentage basis, you want low to medium for the carbohydrate content and high for protein.

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