Chap. What Food Burn Fat H4j and How To Lose Weight Fast

- What Are The Roles Of Muscles And Hormones In The Burning Of Fat?

Getting right to the important topic of how we burn fat. Metabolism burns the fat on your body. If you want to know about what food burn fat h4j and how to lose weight fast , then know that muscle action, equals increased metabolism, equals burning up of stored body fat. Getting active is fun. Sitting around is no fun, its just lazy. When you think of all the friends that you have, put muscles high on the list. Muscles have a purpose. To be busy and active. Working is what they like to do. Use your muscles. Burn calories. And get more energy too. Were you aware of this?

The body is managed by hormones (among others) and certain of these are associate with the metabolism process and the use of stored fat for calories. How are these hormones released? By consuming certain foods you can cause these hormones to get going.

Its all about the levels of carbohydrates and proteins as percent. Protein is high, carbohydrates are low to medium.

- You Want To Lose 5 Pounds, So How Many Calories Is That?

Now consider the exact information for what food burn fat h4j and how to lose weight fast , on the quantity of calories to use up through activity in order to lose a pound of weight from your body. Shedding pounds is up to you. So go ahead and spend the time with this. You want to burn 3500 calories if you want to lose 1 pound of weight. Whether they be your usual daily activities or exercises you have added to your routine, we are accomplishing burning 3500 calories of fat.

In a day you burn calories and you eat calories. Lets take the burn number to be 2000. On the other side of the equation, we will say that you consume 2000 calories daily. To make a change in your weight, we will reduce the calories eaten to 1500, and the difference of 500 calories will come out of stored fat on your body.

In a weeks time you have burned 500 calories a day and therefore burned a total of 3500. What you really want know is, how much weight lost in a week? Answer, 1 pound. So we compute that you have lost 4 pounds in just one month. In a years time you have shed 52 pounds.

It is interesting, the usual way that many people gain weight is slowly, over a period of time. So why not plan on losing weight, the same way? Slowly. Take it easy with this. Fast diets usually do not work. Do this gradually. Take it easy.

- How Many Calories In Foods?

Now let us discuss supporting information for what food burn fat h4j and how to lose weight fast . You really have to know something about the calories in the foods that you eat. Food labels, aka Nutrition Labels have calorie information. So read them. To make this concrete, here is an example.

It is quite a wake up call to find out that 1 cup cooked green beans has a mere 38 calories, when compared to 1 cup cooked lima beans is brimming with 260 calories.

It is a simple but quite profound example. You can enjoy either one, but the limas are definitely a heavy weight. The lima beans alone could put 2 to 3 pounds on you in a month if you ate them daily.

Fresh fruits and vegetables are definitely your weight loss friends. For dessert you could have a sliced apple. Or you could have just one slice of apple pie. What is the difference in calories you ask? The first one has 60, the second one has 400. Are you impressed?

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