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  How To Lose Weight Fast - Just Got Easier - Weight Loss



Plan Weight Loss Programs Ma E5t and How To Lose Weight Fast



- Food Calories Examples.

We are going to delve into weight loss programs ma e5t and how to lose weight fast . Please do not overlook this. It is quite an important topic in achieving weight loss. The info on food labels is quite revealing. An example will illustrate this.

It is interesting to find that 1 cup of cooked broccoli has 40 calories, when you compare that to 1 cup cooked lima beans has 260 calories.

It is a simple but quite profound example. It is a no brainer which one of these to pick. If you just added the limas to your diet today it could mean adding 2 or 3 pounds to your weight a month.

Now compare a raw fruit with a prepared fruit. Are you ready? There are only 60 calories in a raw sliced apple. That is not much at all. Well what about apple pie, just one slice? Would you believe 400 calories. You had better believe it.



- Super Foods, AKA Negative Calories.

Negative calories are a great way to bolster your weight loss efforts and to accomplish weight loss programs ma e5t and how to lose weight fast . This one is going to be very easy.

You may not have thought of it, but eating burns calories, while you eat. The process of eating and digesting requires calories to go on. Now think about this. What if you eat a food that has fewer calories than it requires to digest it? We should definitely apply this as we look at weight loss programs ma e5t and how to lose weight fast .

The body will in most cases reach into the fat calories to get the energy for eating and digestion. Surprising, yes? Study this idea for a minute. You got to lose weight, and all that you did was munch on some food.

Fat can easily be added to your body through snacking. You can make negative calorie foods your snack food, then think about how that will affect your weight! Go for the negative calorie foods and get the great weight loss benefits from them.

The quite common negative calorie foods include celery and carrots.



- Burning Calories Yields Weight Lost, But How Much?

In pursuing weight loss programs ma e5t and how to lose weight fast , you need to know the ratio of burning fat and losing weight. Go ahead and make this a priority, and lose the pounds that you want to lose. For every pound of weight that you want to lose, you need to use up 3500 calories that is stored in fat. So this is the process of losing weight. Burning it off through your activities. Here it is 3500 calories worth of fat that we are talking about.

In a day you burn calories and you eat calories. Lets take the burn number to be 2000. Now assume that you eat 2000 calories in a day. To accomplish weight loss, now reduce the calories consumed to 1500. This leaves 500 calories that have to come out of stored fat on your body.

At this rate you will get 3500 calories used up from fat in a weeks time. Put this all together and it means, one pound of fat removed in a week. Take this to a monthly calculation and the weight loss is four pounds. This is 52 pounds per year.

It is interesting, the usual way that many people gain weight is slowly, over a period of time. Losing weight can be the same, slowly, steadily and easily. Take it easy with this. Just let this be a gradual, steady process.



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