Chapter Tiffany Rinehart Weight Loss R9r and How To Lose Weight Fast

- You Want To Lose 5 Pounds, So How Many Calories Is That?

Burning a certain number of calories will result in losing a certain amount of your weight. So let us look into this specifically for tiffany rinehart weight loss r9r and how to lose weight fast . It is up to you. Spend the time with this if you really want to accomplish weight loss. The ratio is this, burn 3500 calories from your fat and you will lose 1 pound from your weight. So by your activities, you are burning off 3500 calories worth of your stored fat.

For this example, take the case where you are burning up 2000 calories for a day. Now assume that you eat 2000 calories in a day. Now what we will do is to reduce the amount you eat in a day to 1500 calories. This leaves a difference of 500 calories and that must come out of you fat.

Now in a weeks time, that 500 a day yields 3500 calories burned from body fat. Yes in just a week. As a result, you have burned one pond of fat in a weeks time. So we compute that you have lost 4 pounds in just one month. On a yearly basis, you have a total loss of 52 pounds from body fat.

It is interesting, the usual way that many people gain weight is slowly, over a period of time. So why not plan on losing weight, the same way? Slowly. You do not have to be a jack rabbit. No rushing with this. Take this one step at a time and reach success.

- What Do Muscles And Hormones Have To Do With Weight Loss?

We need to discuss the mechanics of losing fat. You want to use up the unwanted fat on your body. Get the metabolism going to do this. When muscles are active, then it goes without saying that the metabolism has increased for that. So fat burning has increased also and you can see results for tiffany rinehart weight loss r9r and how to lose weight fast . You will not burn much fat if you are sitting on the couch. Muscles will help you lose weight. Use those muscles. That's what they are there for. It would be an understatement to say that muscles like to work. And using your muscles will give you energy. Did you know that?

The burning of fat is impacted by certain hormones that the body uses for regulation and control. You may be wondering how these hormones are released. There is no magic. Its just food. Yes you heard that correctly. Food.

It has to do with the ratios of proteins and carbohydrates. As a percentage, proteins need to be high, and the various carbos need to be at a mid level or lower than that.

- Some Foods Have High Calories And Some Have Low Calories.

Here we are talking about tiffany rinehart weight loss r9r and how to lose weight fast . If you want to lose weight you have to know this info. Food labels tell an important story. An example will illustrate this.

It is interesting to find that 1 cup of cooked broccoli has 40 calories, when you compare that to 1 cup cooked lima beans has 260 calories.

It is a simple but quite profound example. It is a no brainer which one of these to pick. You could gain a couple or 3 pounds a month by eating limas every day.

How about another example. Slice an apple. Eat it. Get 60 calories. Or, go grab a slice of apple pie and get 400 calories.

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