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Chapter Swimming Lose Belly Fat 0i and How To Lose Weight Fast



- What Do Muscles And Hormones Have To Do With Weight Loss?

Now we will delve into the ways to burn fat. The stored fat on your body can supply the calories needed to run the metabolism. If swimming lose belly fat 0i and how to lose weight fast is really your goal, then know this. Fat is burned by metabolism. Metabolism must be there to support the activity of muscles. Do not just be sitting on your duff. Muscles have gotten you out of a lot of jams in the past. So why not employ them now? If your muscles could talk they would say, work me baby, work me. Working is all that they ever want to do. And using your muscles will give you energy. Were you aware of this?

The body has a system of hormones that are circulated through the blood and some of them are associated with burning off the fat. You may be wondering how these hormones are released. Foods that you eat can stimulate these very hormones.

It has to do with the ratios of proteins and carbohydrates. As a percentage, proteins need to be high, and the various carbos need to be at a mid level or lower than that.



- To Lose One Pound Of Unwanted Weight, How Many Calories To Burn?

To know swimming lose belly fat 0i and how to lose weight fast , we need to look at how many calories must be burned to lose a single pound of body weight. It is all in your hands now. Focus on this in order to lose weight. For every pound of weight that you want to lose, you need to use up 3500 calories that is stored in fat. This means burning 3500 calories from your own stored fat. Got that?

For this example, take the case where you are burning up 2000 calories for a day. Now assume that you eat 2000 calories in a day. Lets change the equation here. Lets pare down the amount of calories eaten to 1500. Now we have a 500 calorie difference and those calories have to come from somewhere. They will come from fat on your body.

So in just 1 week you have 500 times 7 which is 3500 calories from your fat. This results in losing 1 pound of your body fat in a week. Nice. Take this to a monthly calculation and the weight loss is four pounds. Keep this going for a years time and you lost 52 pounds of fat.

People usually put on weight slowly. So then you can, if you want to, plan on losing weight the same way, slowly. Do not be impatient. Keep losing weight, pound by pound. Watch the weight disappear.



- You Really Want To Know About Negative Calories.

You truly must use negative calories all the time. Its like achieving swimming lose belly fat 0i and how to lose weight fast for free. This is but a walk in the part it is so effortless.

Pay attention now. the process of eating and digesting food burns calories. Its pretty cool actually. Eating and digesting that are adding calories are also consuming calories. Now think about this. What if you eat a food that has fewer calories than it requires to digest it? This is important for swimming lose belly fat 0i and how to lose weight fast .

The body will call for calories to accomplish this, and fat is one obvious place to get them. Yes, a bit of a surprise. Ponder this. Just by eating, again, just by eating, you accomplished weight loss.

Eating snacks, or the wrong snacks can alone be the cause of weight gain. What would happen if all your snacks were negative calorie foods? So by selecting the negative calorie foods, you can speed towards weight loss.

Apples and oranges are one of the most popular negative calorie foods.



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