Chap. Strict Diet To Lose Weight Fast T0o and How To Lose Weight Fast

- Some Foods Have High Calories And Some Have Low Calories.

Here we are talking about strict diet to lose weight fast t0o and how to lose weight fast . Please do not overlook this. It is quite an important topic in achieving weight loss. Reading the food labels on the items that you are shopping for does not really take too much time. An example will illustrate this.

Lets see an example side by side. Consider: 1 cup cooked green beans is quite light on the calories at 38 calories, but another popular vegetable, 1 cup cooked lima beans, has way more at 260 calories.

Reflect on this simple but rather revealing info. Both foods supply good nutrition, but one food has almost 7 times the calories. This is pretty serious. Eat limas like this every day and gain 2 to 3 pounds in a month.

Another important and startling example is that a sliced raw apple contains 60 calories and a slice of apple pie contains 400 calories, even without whipped cream or ice cream on top.

- Want To Know About Negative Calories?

You will soon find that negative calorie foods are your best friend for strict diet to lose weight fast t0o and how to lose weight fast . Nothing could be simpler than this.

Pay attention now. the process of eating and digesting food burns calories. The process of eating and digesting requires calories to go on. It is quite possible that a food item does not have much in the way of calorie content, but somehow requires a lot of calories to digest it. In our efforts to achieve strict diet to lose weight fast t0o and how to lose weight fast , this must be in our arsenal.

To accomplish this, the body will get calories, usually from fat. A pretty cool fact, eh? Consider this important process now. Fat was burned off your body just by eating.

Fat can easily be added to your body through snacking. Consider the result of only having negative calorie foods for snacks. Make them a part of your weight loss arsenal, negative calorie foods.

Common negative calorie foods are apples and oranges.

- To Lose One Pound Of Unwanted Weight, How Many Calories To Burn?

In pursuing strict diet to lose weight fast t0o and how to lose weight fast , you need to know the ratio of burning fat and losing weight. If you really want to do this and take the time, then you will lose weight. It is not too hard to burn through 3500 calories of fat on your body. When you do that, you will be 1 pound lighter. We are talking about burning your stored fat, 3500 calories worth. Understand?

Assume for a moment that in your daily routine you use about 2000 calories. Alright, that is what you burn and for this example we will also say that you eat that same amount, 2000 calories in a day. To make a change in your weight, we will reduce the calories eaten to 1500, and the difference of 500 calories will come out of stored fat on your body.

So do the math of 500 calories burned a day, for a week. 3500 calories worth of fat is gone. On a weekly basis, you lose one pound of your body weight. So with 4 weeks in a month, that is 4 pounds in a month. With 52 weeks in a year, that is 52 pounds in a year.

When you put on weight, it often is the case that it happens slowly. Losing weight can be the same, slowly, steadily and easily. You will get there. Do not rush. There is no magic to this, no instant successes. Be slow and measured in your approach.

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