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  How To Lose Weight Fast - Just Got Easier - Weight Loss
- If You Want To Lose 1 Pound, How Many Calories Must You Burn Up?
In pursuing scott kurtz weight loss y2f and how to lose weight fast , you need to know the ratio of burning fat and losing weight. You can really accomplish weight loss, but you must make the effort. To lose a pound of weight from your body, you will need to burn off 3500 calories from your body fat. We are talking about burning your stored fat, 3500 calories worth. Understand?
We need to bring this home to you in an example. We will start with the calories that you burn in a day through your activities. We will pick that number to be 2000. How much do you eat in a day? Lets take 2000 calories as the answer. Now something needs to change. We will change the calories eaten. Reduce them to 1500. But this makes a 500 calorie difference from what you are burning and those 500 calories will be burned out of body fat.
Okay here is more simple math. Burn 500 calories of fat for 7 days. 3500 calories in a week. On a weekly basis, you lose one pound of your body weight. After a month has passed, you have reduced by 4 pounds. With 52 weeks in a year, that is 52 pounds in a year.
Putting on weight usually will happen over some lengthy time period, not quickly. On the flip side, slow weight loss, then, is a good way to go. Do not hurry. Do not worry. The best approach is slow and steady.
- Examples Of Foods With Either Low Or High Calorie Content.
Now let us discuss supporting information for scott kurtz weight loss y2f and how to lose weight fast . This is basic information, but you really must know this. Food labels, aka Nutrition Labels have calorie information. So read them. Let us look at a few examples.
A comparison can be quite dramatic. Try this one out for size. 1 cup cooked green beans contains just a wee bit of calories, 38 calories, but when you go ahead and compare that to 1 cup cooked lima beans it has a whopping 260 calories.
Think about this. Do you see how a little info can give big weight loss results? The lima beans alone could put 2 to 3 pounds on you in a month if you ate them daily.
Almost everyone likes apples. Here is a huge difference for you to consider. A slice of delicious apple pie holds a considerable 400 calories. A raw sliced apple, by comparison has a tiny 60 calories.
- Burn More Calories Than You Eat.
If you will take some time to learn these principles, it will be well worth your effort. There are lots of ways to look at this, but the basic info for scott kurtz weight loss y2f and how to lose weight fast is right here. Burning calories goes along with the activity of your body during your day. When you eat a meal or a snack, you are consuming calories. If you burn more calories that you eat, the extra calories usually come from stored fat.
Okay my friends, does this seem easy or hard to do? It is just putting one foot in front of the other. It is not a hard job. On a daily basis you could typically use as little as 2000 calories or as much as 2500 calories. Most folks will be consuming a diet that has at least 2000 calories and up to 2500 calories in a day. Therefore a balance exists between the consumption of food calories and the burning of calories, so the persons weight is constant.
There is nothing tough here. A typical case is where you are eating an amount of food, in a day, that contains 2000 calories. So for weight loss, you want to be burning more calories than the amount that you are eating. Example, eat less than 2000, but keep burning 2000. Okay. Do you agree that this is not exactly rocket science? This is simple.
There is no need to guess. Read the nutrition information label on the packaged foods that you are getting. These nutritional labels will have the calorie content included there. Finding the goal of scott kurtz weight loss y2f and how to lose weight fast has not been easier. This is the formula for scott kurtz weight loss y2f and how to lose weight fast . For achieving weight loss, you will now be choosing different food items keeping in mind to pick the low calorie items. You really must do this. Know the calories in and out of your body. This is the drill. This is inescapable. It is your time. So portion out some time to accomplish this.
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