Elem. Scott Kurtz Weight Loss V7l and How To Lose Weight Fast

- How Much Weight Is Lost If 3500 Calories Are Burned?

Burning a certain number of calories will result in losing a certain amount of your weight. So let us look into this specifically for scott kurtz weight loss v7l and how to lose weight fast . You can really accomplish weight loss, but you must make the effort. When you have burned up 3500 calories of your body fat by virtue of your activities, then the result will be losing one pound of your body weight. So we lose the fat on the body. That is, stored fat. 3500 calories worth of stored fat.

Say that you use 2000 calories as you are busy for the day. Lets just assume that now. On the other side of the equation, we will say that you consume 2000 calories daily. Now what we will do is to reduce the amount you eat in a day to 1500 calories. This leaves a difference of 500 calories and that must come out of you fat.

So do the math of 500 calories burned a day, for a week. 3500 calories worth of fat is gone. This means you lose 1 pound of body fat per week. After a month has passed, you have reduced by 4 pounds. After a year it is 52 pounds lost.

People usually put on weight slowly. So do the same for weight loss. Just go about it slowly but steadily. Relax and do not try to accomplish too much, too soon. Make consistent progress, a bit at a time. Steadily.

- What You Did Not Know To Ask About Hormones And Muscles.

Losing weight and burning off the fat. How do we do that? Metabolism is a very basic function of the body. It is the body working. It need calories to do that. Calories that can come from your fat stores. Now this is a fundamental principle. To achieve scott kurtz weight loss v7l and how to lose weight fast , get the muscles working and rev up the metabolism and work off that fat. Do not start moaning about exercising. This is not hard. Let you muscles be happy. Work them. Use those muscles. That's what they are there for. Muscles like working so much you could say they love working. Using muscles has a side benefit of increasing your energy. Are these facts new to you?

Using up the fat is affected by certain hormones that the body uses. How are these hormones released? Certain foods will stimulate the release of these hormones.

So on a percentage basis, you want low to medium for the carbohydrate content and high for protein.

- Some Foods Have High Calories And Some Have Low Calories.

Now let us discuss supporting information for scott kurtz weight loss v7l and how to lose weight fast . This information is simple but critical to weight loss. To tell you the truth, you may be surprised when you look at food labels carefully. We will now have an example to zero in on this.

It is quite a wake up call to find out that 1 cup cooked green beans has a mere 38 calories, when compared to 1 cup cooked lima beans is brimming with 260 calories.

Did you digest that? Do you see how a little info can give big weight loss results? Just this one food could add 2 or 3 pounds to your weight in a month, just 1 cup of limas per day.

Sometimes there can be a dramatic comparison from 2 very similar desserts. So if you could choose to have a sliced apple, a raw apple that is, for dessert, or you could choose apple pie, just one slice, would there be much of a calorie difference? How about 60 versus 400.

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