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  How To Lose Weight Fast - Just Got Easier - Weight Loss
- Food Calories Examples.
We are on the topic of run 3 miles a day lose weight
0b and how to lose weight fast . You really have to know something about the calories in the foods that you eat. When you compare 2 foods by reading the food labels for each, you will often find some surprises in the calorie contents. An example will illustrate this.
Lets look at 1 cup cooked broccoli and 1 cup cooked lima beans side by side. You are going to be surprised at this. Broccoli weighs in at 38 calories. Lima beans weigh in at 260 calories.
Got it? If not, then read it again. It is pretty obvious which one to pick for controlling your calorie intake. This is pretty serious. Eat limas like this every day and gain 2 to 3 pounds in a month.
Now compare a raw fruit with a prepared fruit. Are you ready? There are only 60 calories in a raw sliced apple. That is not much at all. Well what about apple pie, just one slice? Would you believe 400 calories. You had better believe it.
- Important Info On The Meals Per Day Topic.
Lots of folks think that achieving run 3 miles a day lose weight
0b and how to lose weight fast is going to be boring and tough. So peruse this article. This is not the big deal you may have thought it was.
Skipping a meal is the last thing you want to do. It will work against you. This is true. A totally unexpected statement? It is of great importance to have breakfast.
The name breakfast means exactly what it says, breaking a fast. The fasting period is over. Now you eat. Metabolism is our friend. It burns calories. So we eat to get the metabolism fired up and running again.
Have a greater number of meals than usual (maybe 5 to 6), but make them smaller meals. So this means that you are effectively grazing. Actually that is what this is called. To burn fat, we keep the metabolism going and to do that, we graze. We go forward this way and thereby accomplish run 3 miles a day lose weight
0b and how to lose weight fast .
- The Number Of Calories In One Pound Of Body Fat.
Burning a certain number of calories will result in losing a certain amount of your weight. So let us look into this specifically for run 3 miles a day lose weight
0b and how to lose weight fast . It is all in your hands now. Focus on this in order to lose weight. When you have burned up 3500 calories of your body fat by virtue of your activities, then the result will be losing one pound of your body weight. So by your activities, you are burning off 3500 calories worth of your stored fat.
We need to bring this home to you in an example. We will start with the calories that you burn in a day through your activities. We will pick that number to be 2000. Now assume that you eat 2000 calories in a day. To make a change in your weight, we will reduce the calories eaten to 1500, and the difference of 500 calories will come out of stored fat on your body.
So in just 1 week you have 500 times 7 which is 3500 calories from your fat. So what does this mean? It means a pound of fat lost per week. So with 4 weeks in a month, that is 4 pounds in a month. Keep this up for just 1 year and the weight loss is 52 pounds.
For most folks, they have gained weight over a time period of a year or more. So then you can, if you want to, plan on losing weight the same way, slowly. You will get there. Do not rush. Slowly and steadily wins the race.
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