Art. Pot Belly Diet X6w and How To Lose Weight Fast

- Some Surprising Food Calories Information.

Here we are talking about pot belly diet x6w and how to lose weight fast . If you want to lose weight you have to know this info. The calories in the foods that you buy are on the food labels. You have to read these labels. Let us look at a few examples.

Lets see an example side by side. Consider: 1 cup cooked green beans is quite light on the calories at 38 calories, but another popular vegetable, 1 cup cooked lima beans, has way more at 260 calories.

It is a simple but quite profound example. That is almost a 7 to 1 difference. Whoa! You could gain a couple or 3 pounds a month by eating limas every day.

Fresh fruits and vegetables are definitely your weight loss friends. For dessert you could have a sliced apple. Or you could have just one slice of apple pie. What is the difference in calories you ask? The first one has 60, the second one has 400. Are you impressed?

- How Much Weight Is Lost If 3500 Calories Are Burned?

What quantity of calories burned will equal one pound of lost body fat for pot belly diet x6w and how to lose weight fast ? If you really want to do this and take the time, then you will lose weight. It is not too hard to burn through 3500 calories of fat on your body. When you do that, you will be 1 pound lighter. Whether they be your usual daily activities or exercises you have added to your routine, we are accomplishing burning 3500 calories of fat.

We need to bring this home to you in an example. We will start with the calories that you burn in a day through your activities. We will pick that number to be 2000. The average person will be eating 2000 calories daily. So let us say that you reduce your intake. Let us say that you only eat 1500 calories. So now you will have to make up the 500 calories difference by burning 500 calories worth of body fat. Nice.

Now in a weeks time, that 500 a day yields 3500 calories burned from body fat. Yes in just a week. So what does this mean? It means a pound of fat lost per week. Now you have lost 4 pounds in 1 month. We can all do the math of losing 52 pounds in just one year.

Weight usually is gained on the body a little bit at a time. Not all at once. So you can lose weight slowly, as well. You will get there. Do not rush. Fast diets usually do not work. Do this gradually. Take it easy.

- Here Are The Calories Spent With Various Exercises.

So let us now focus on the subject of pot belly diet x6w and how to lose weight fast . Perhaps you have pondered getting rid of some weight and thought that it would be a struggle. We hope to show you that it is not true.

To understand this, take the case of someone who has the same weight every day. Then they cut down their eating by 500 calories daily. After a week of that they will be 1 pound lighter. But there are other ways to accomplish the same result. We are going to talk about exercises now, but no groaning. Just read on. As you read on you might be impressed at how easy this is.

If you play tennis for 45 minutes daily, you will lose 2.3 to 3.9 pounds of fat in a month.

You want to lose weight. Try some exercises. They can be fun and are effective. So if you will follow these principles you can see results. Remember you are in charge. Now pot belly diet x6w and how to lose weight fast here we come.

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