Ch. Pot Belly Diet S1t and How To Lose Weight Fast

- If You Want To Lose 1 Pound, How Many Calories Must You Burn Up?

Here is the detail of how much to burn and the resulting lost weight of your body for pot belly diet s1t and how to lose weight fast . Go ahead and make this a priority, and lose the pounds that you want to lose. If you want to lose 1 pound of weight on your body, then use 3500 calories from the stored fat on your body. Whether they be your usual daily activities or exercises you have added to your routine, we are accomplishing burning 3500 calories of fat.

We need to bring this home to you in an example. We will start with the calories that you burn in a day through your activities. We will pick that number to be 2000. How much do you eat in a day? Lets take 2000 calories as the answer. Now if you reduce your eating to 1500 calories daily, this means that you will burn 500 calories from stored fat in your body, daily.

Do this, 500 calories a day, for a week, and you have eliminated fat to the tune of 3500 calories. So what does this mean? It means a pound of fat lost per week. This is 4 pounds per month. In a years time you have shed 52 pounds.

Weight is usually gained gradually over a period of time. So on the other side of the equation, weight loss, do that slowly as well. Do not be impatient. Make consistent progress, a bit at a time. Steadily.

- Muscles and Hormones Role In Burning Fat.

Losing fat. How to do that. The stored fat on your body can supply the calories needed to run the metabolism. Muscles are your friends. They are like the fat burning furnace. When they are active, the metabolism get going and you are using up fat and accomplishing pot belly diet s1t and how to lose weight fast . Do not start moaning about exercising. This is not hard. Muscles will help you lose weight. Muscles only want to do one thing. Work. Working is all that they ever want to do. You win all ways because using you muscles will add vitality to your body. Is this something that you knew?

In the day to day operation of the body hormones are used to regulate and control many activities and one of those activities involves how you are able to burn off the fat. The goal then is to get these hormones into action, but how is that done? It is your diet. Yes, certain items in your diet will do this.

You need to adjust the percent of carbos and proteins. Carbohydrates should be at a medium level or they could be lower than medium. Proteins, on the other hand should be high.

- Quantity Of Meals In One Day.

It is not like you are climbing a mountain to achieve pot belly diet s1t and how to lose weight fast . Please read this carefully because it will convince you that this is not as difficult as you thought it was.

Do not skip meals. Surprised at that? Was that unexpected? Have breakfast. Never skip breakfast.

Breakfast as a word is 2 parts, break and fast. Now you are into a new period of eating. The fasting period is over. Eating means metabolism is fired up. This means burning calories.

If you eat smaller meals, but more of them, like 5 to 6. This is called grazing. This keeps the metabolism going and the fat burning. This is important for pot belly diet s1t and how to lose weight fast .

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