Section Pot Belly Diet H1g and How To Lose Weight Fast

- Let Us Look At the Calories Found In Some Common Foods.

You came to this article with pot belly diet h1g and how to lose weight fast in mind. If you want to lose weight you have to know this info. Foods labels have data on them that you must know. So read them. So lets see how this plays out.

Lets see an example side by side. Consider: 1 cup cooked green beans is quite light on the calories at 38 calories, but another popular vegetable, 1 cup cooked lima beans, has way more at 260 calories.

This is quite important. Think on this for a moment. It is pretty obvious which one to pick for controlling your calorie intake. So be careful. Eat limas every day, and gain a few pounds every month.

Almost everyone likes apples. Here is a huge difference for you to consider. A slice of delicious apple pie holds a considerable 400 calories. A raw sliced apple, by comparison has a tiny 60 calories.

- What Do Muscles And Hormones Have To Do With Weight Loss?

Losing weight and burning off the fat. How do we do that? Get the metabolism going and you will be burning fat. If pot belly diet h1g and how to lose weight fast is really your goal, then know this. Fat is burned by metabolism. Metabolism must be there to support the activity of muscles. If you are inactive then your metabolism is probably quite low. Your muscles are your best friends. Muscles want to be worked. Muscles only like one thing, just one thing, working. Being active will actually give you energy. We hope that this is new and most useful info for you.

Your body puts hormones into the blood that are connected with burning fat. What stimulates the body to release these hormones into the blood stream? Well it is not anything exotic. It is your diet.

Eating low to medium percentage of carbohydrates and higher percentage of protein will stimulate these hormones to be released and have an effect on increasing the burning of fat and you just may be pleasantly surprised at the increased ability to lose weight.

- The Ratio Of Burned Calories To Lost Weight.

Let us look at the exact details of burning fat and losing weight for pot belly diet h1g and how to lose weight fast . You can really accomplish weight loss, but you must make the effort. For every pound of weight that you want to lose, you need to use up 3500 calories that is stored in fat. So we are referring to the loss of 3500 worth of your fat through your activities.

We are going to pick a number of calories burned in a day. We will make that number, 2000. Let us also say that you typically eat 2000 calories. So to lose weight, we will reduce the amount of calories eaten to 1500, which means that the 500 calorie difference will come out of your fat.

In just a week you will have lost 3500 calories worth of fat, 7 time 500 is 3500. Put this all together and it means, one pound of fat removed in a week. Do this for just 4 weeks and you have a monthly loss of 4 pounds. 52 pounds, is the yearly total loss.

When you put on weight, it often is the case that it happens slowly. So it should be okay for you to lose that weight in a slow and easy manner. Be easy with this weight loss approach. The best approach is slow and steady.

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