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Chapt. Oatmeal Belly Fat V4v and How To Lose Weight Fast



- What You Did Not Know To Ask About Hormones And Muscles.

Losing fat. How to do that. When your body is working, the metabolism is running. Energy, namely calories are required. Your fat can supply those needed calories. When you muscles are working, then by definition the metabolism is going. This is key for oatmeal belly fat v4v and how to lose weight fast . Yes its easy to flop back and grab the remote. Resist that! Muscles will help you lose weight. You wont be straining your muscles to work them. They want that. Working is what they like to do. And using your muscles will give you energy. Nice to hear new, useful information Yes?

In the day to day operation of the body hormones are used to regulate and control many activities and one of those activities involves how you are able to burn off the fat. How are these hormones released? You are going to like this answer. Certain foods will accomplish this.

It's a percentage game. Certain foods must be high percentage and others low. Make proteins high and carbohydrates medium or even lower.



- You Really Want To See These Food Calorie Facts.

Pursuing oatmeal belly fat v4v and how to lose weight fast . This is basic information, but you really must know this. Reading the food labels on the items that you are shopping for does not really take too much time. So let us take an example.

Lets take to very common vegetables and see if there is much difference. Lets consider 2 vegetables: 1 cup cooked broccoli and 1 cup cooked lima beans. This will floor you. Broccoli only has 38 calories. Lima beans are bursting with 260 calories.

This is quite a revelation. It is so simple but so important. Two good vegetables. Two very different calorie contents. Want to gain 2 to 3 pounds in a month? Eat limas every day.

More examples. Apples, apples, apples. A raw, sliced apple has a mere 60 calories. A slice of apple pie, weighs in at 400 calories. Which one will you choose?



- You Want To Lose 5 Pounds, So How Many Calories Is That?

In pursuing oatmeal belly fat v4v and how to lose weight fast , you need to know the ratio of burning fat and losing weight. It is all in your hands now. Focus on this in order to lose weight. If you want to lose 1 pound of weight on your body, then use 3500 calories from the stored fat on your body. So we lose the fat on the body. That is, stored fat. 3500 calories worth of stored fat.

In this example we will be taking about how many calories you use in a day. Lets take 2000 as that number. Now assume that you eat 2000 calories in a day. So let us say that you reduce your intake. Let us say that you only eat 1500 calories. So now you will have to make up the 500 calories difference by burning 500 calories worth of body fat. Nice.

So in just 1 week you have 500 times 7 which is 3500 calories from your fat. As a result, you have burned one pond of fat in a weeks time. Take this to a monthly calculation and the weight loss is four pounds. Keep this up for just 1 year and the weight loss is 52 pounds.

When you put on weight, it often is the case that it happens slowly. So do the same for weight loss. Just go about it slowly but steadily. You do not have to be a jack rabbit. No rushing with this. Take this one step at a time and reach success.



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