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  How To Lose Weight Fast - Just Got Easier - Weight Loss
- Do You Know How Many Calories Are In The Foods You Eat?
Discussion of not enough calories to lose weight v0q and how to lose weight fast . While it is simple information, this is really important for you to know. The food labels are quite important for you to read. Do not shy away from them. Read them. Now for an example.
Lets see an example side by side. Consider: 1 cup cooked green beans is quite light on the calories at 38 calories, but another popular vegetable, 1 cup cooked lima beans, has way more at 260 calories.
Think about this. Do you see how a little info can give big weight loss results? You could gain a couple or 3 pounds a month by eating limas every day.
Another important and startling example is that a sliced raw apple contains 60 calories and a slice of apple pie contains 400 calories, even without whipped cream or ice cream on top.
- How Much Weight Is Lost If 3500 Calories Are Burned?
Now consider the exact information for not enough calories to lose weight v0q and how to lose weight fast , on the quantity of calories to use up through activity in order to lose a pound of weight from your body. If you really want to do this and take the time, then you will lose weight. For every pound of weight that you want to lose, you need to use up 3500 calories that is stored in fat. So you are getting rid of fat. You are getting rid of 3500 calories worth of fat.
We need to bring this home to you in an example. We will start with the calories that you burn in a day through your activities. We will pick that number to be 2000. Okay, now we will take the case where you eat around 2000 calories. Now what we will do is to reduce the amount you eat in a day to 1500 calories. This leaves a difference of 500 calories and that must come out of you fat.
Okay here is more simple math. Burn 500 calories of fat for 7 days. 3500 calories in a week. This means you lose 1 pound of body fat per week. Do this for just 4 weeks and you have a monthly loss of 4 pounds. 52 pounds, is the yearly total loss.
People usually put on weight slowly. On the flip side, slow weight loss, then, is a good way to go. You will get there. Do not rush. Fast diets usually do not work. Do this gradually. Take it easy.
- How Hormones And Muscles Are Involved With Getting Rid Of Fat.
We need to discuss the mechanics of losing fat. The simple but important fact is that, it is the activity of your metabolism that burns fat. The central idea for not enough calories to lose weight v0q and how to lose weight fast is to use the muscles so the metabolism is going and burning off the fat. Do not start moaning about exercising. This is not hard. Let your muscles help you achieve weight loss. Use your muscles. Work them. Do what they want to do. Muscles are for working because they like working. Being active will actually give you energy. Nice to hear new, useful information Yes?
Using up the fat is affected by certain hormones that the body uses. What stimulates the body to release these hormones into the blood stream? Okay, no special supplements to buy. Its food, my friends. Foods are a trigger.
So on a percentage basis, you want low to medium for the carbohydrate content and high for protein.
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