Descrip. Lose Weight But Keep Curves F1h and How To Lose Weight Fast

- If You Want To Lose 1 Pound, How Many Calories Must You Burn Up?

Let us look at the exact details of burning fat and losing weight for lose weight but keep curves f1h and how to lose weight fast . Go ahead and make this a priority, and lose the pounds that you want to lose. The ratio is this, burn 3500 calories from your fat and you will lose 1 pound from your weight. Whether they be your usual daily activities or exercises you have added to your routine, we are accomplishing burning 3500 calories of fat.

Let us say that in your daily activities, you burn approximately 2000 calories. On the other side of the equation, we will say that you consume 2000 calories daily. Now something needs to change. We will change the calories eaten. Reduce them to 1500. But this makes a 500 calorie difference from what you are burning and those 500 calories will be burned out of body fat.

In a weeks time you have burned 500 calories a day and therefore burned a total of 3500. So you will therefore lose 1 pound of fat per week. This is 4 pounds per month. In a years time you have shed 52 pounds.

For most folks, they have gained weight over a time period of a year or more. Weight loss can be accomplished just the same, slow and steady wins the race. Lose weight slowly. Slowly and steadily wins the race.

- Let Us Look At the Calories Found In Some Common Foods.

Now we will examine how to accomplish lose weight but keep curves f1h and how to lose weight fast . If you want to lose weight you have to know this info. Reading the food labels on the items that you are shopping for does not really take too much time. To make this concrete, here is an example.

A comparison like the following is so important to bring home the vast differences in the calorie content of very common foods. 1 cup cooked green beans is a light weight champion at 38 calories, 1 cup cooked lima beans is a heavy weight at 260 calories.

Digest that for a moment (no pun intended). Two good vegetables. Two very different calorie contents. This is pretty serious. Eat limas like this every day and gain 2 to 3 pounds in a month.

Now compare a raw fruit with a prepared fruit. Are you ready? There are only 60 calories in a raw sliced apple. That is not much at all. Well what about apple pie, just one slice? Would you believe 400 calories. You had better believe it.

- Which is Better, Greater Or Fewer Meal For Each Day?

You may have come to this article thinking that lose weight but keep curves f1h and how to lose weight fast was an onerous task. Just read this slowly and with some care. It is not that hard.

Eating all of your meals is most important. Ha! Think about that. Did that surprise you? You must have breakfast. Never skip it.

It has that specific name. Break means to stop. Fast refers to not eating. Now you are into a new period of eating. The fasting period is over. When you start eating again you are firing up the metabolism and you need the metabolism going in order to burn body fat.

So do not skip meals. Some experts say to eat 5 to 6 meals through out the day. Eat 5 to 6 smaller meals. So this means that you are effectively grazing. Actually that is what this is called. So by keeping the metabolism running you keep burning calories and thereby, fat. We must do this for lose weight but keep curves f1h and how to lose weight fast .

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