Pnt. Im 16 And I Want To Lose Weight X7r and How To Lose Weight Fast

- Important Facts On Muscles And Hormones.

Weight loss involves removing unwanted fat, but how exactly is that done? Get the metabolism going and you will be burning fat. Now this is a fundamental principle. To achieve im 16 and i want to lose weight x7r and how to lose weight fast , get the muscles working and rev up the metabolism and work off that fat. If you are inactive then your metabolism is probably quite low. Where would you be without muscles? Use them like they were meant to be used. You wont be straining your muscles to work them. They want that. Muscles only know one thing and like one thing, and that is being active. Using muscles has a side benefit of increasing your energy. Bet you did not know this.

Using up the fat is affected by certain hormones that the body uses. Now the obvious question is, how do we begin to get the hormones flowing? By consuming certain foods you can cause these hormones to get going.

So here is the answer. Have a diet where carbohydrates are a low to medium portion of the diet and proteins are a high percentage.

- How Many Calories To Burn To Lose One Pound Of Fat.

Now consider the exact information for im 16 and i want to lose weight x7r and how to lose weight fast , on the quantity of calories to use up through activity in order to lose a pound of weight from your body. If you really want to do this and take the time, then you will lose weight. To lose a pound of weight from your body, you will need to burn off 3500 calories from your body fat. So by your activities, you are burning off 3500 calories worth of your stored fat.

For this example, take the case where you are burning up 2000 calories for a day. We need to talk now about how much you are eating in a day. Say that it is 2000 calories. So let us say that you reduce your intake. Let us say that you only eat 1500 calories. So now you will have to make up the 500 calories difference by burning 500 calories worth of body fat. Nice.

At this rate you will get 3500 calories used up from fat in a weeks time. On a weekly basis, you lose one pound of your body weight. On a monthly basis, that is 4 pounds. 52 pounds, is the yearly total loss.

People usually put on weight slowly. So if you accomplish weight loss slowly, that would be alright too. Yes? You do not have to be a jack rabbit. No rushing with this. Make consistent progress, a bit at a time. Steadily.

- Exercise, Exercise, Exercise, But Which Ones And How Much?

Are you pursuing im 16 and i want to lose weight x7r and how to lose weight fast ? Here we will address just that subject. In just the next few minutes you will read some of the very basic and all important principles of losing weight.

If you have been maintaining a constant weight, and now reduce your eating by 500 calories per day, then you will lose weight at approximately 1 pound per week. But there are other ways to accomplish the same result. Fat can be removed from the body by exercises. Exercising can be fun and not take too much time as you will now see.

Some folks like to play basketball. Do you? What if you played for 45 minutes a day? You would lose 2.7 to 4.3 pounds in just a months time.

So if the exercise approach is okay with you, do you see how easy this is? Get results by following these ideas. Go ahead and do it now. You are the boss. Get on with this. This is a good approach for getting im 16 and i want to lose weight x7r and how to lose weight fast .

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