Chapter Im 16 And I Want To Lose Weight V4a and How To Lose Weight Fast

- If You Want To Lose 1 Pound, How Many Calories Must You Burn Up?

Now consider the exact information for im 16 and i want to lose weight v4a and how to lose weight fast , on the quantity of calories to use up through activity in order to lose a pound of weight from your body. You can really accomplish weight loss, but you must make the effort. It is not too hard to burn through 3500 calories of fat on your body. When you do that, you will be 1 pound lighter. So you are getting rid of fat. You are getting rid of 3500 calories worth of fat.

We are going to pick a number of calories burned in a day. We will make that number, 2000. On the other side of the equation, we will say that you consume 2000 calories daily. So let us say that you reduce your intake. Let us say that you only eat 1500 calories. So now you will have to make up the 500 calories difference by burning 500 calories worth of body fat. Nice.

In a weeks time you have burned 500 calories a day and therefore burned a total of 3500. On a weekly basis, you lose one pound of your body weight. This is 4 pounds per month. On a yearly basis, you have a total loss of 52 pounds from body fat.

Putting on weight usually will happen over some lengthy time period, not quickly. On the flip side, slow weight loss, then, is a good way to go. Do not be in a rush. There is no magic to this, no instant successes. Be slow and measured in your approach.

- How Many Meals Per Day?

You may have come to this article thinking that im 16 and i want to lose weight v4a and how to lose weight fast was an onerous task. Please read this carefully because it will convince you that this is not as difficult as you thought it was.

You probably are not expecting this. Eat all of you meals. All of them. Bet you didn't see that one coming. This includes not skipping breakfast.

The name breakfast means exactly what it says, breaking a fast. So the phase of doing without food is over. You have re-entered the cycle of getting metabolism running and using calories.

Another reason to not skip meals is that many weight loss experts will tell you to eat 5 to 6 smaller meals daily, rather than 3 bigger meals daily. Grazing is the term for this approach. Our rationale is to run the metabolism by eating and as a result consume fat calories. Following these steps, we can get to the goal of im 16 and i want to lose weight v4a and how to lose weight fast .

- How Hormones And Muscles Are Involved With Getting Rid Of Fat.

We need to discuss the mechanics of losing fat. The simple but important fact is that, it is the activity of your metabolism that burns fat. If you want to know about im 16 and i want to lose weight v4a and how to lose weight fast , then know that muscle action, equals increased metabolism, equals burning up of stored body fat. Yes its easy to flop back and grab the remote. Resist that! If you do not use your muscles you will lose them. You will lose muscle mass. Use them! They want to work. They like to work. And using your muscles will give you energy. Did you know that?

The body is managed by hormones (among others) and certain of these are associate with the metabolism process and the use of stored fat for calories. So lets let the hormones do their job, but how is that process initiated? You are going to like this answer. Certain foods will accomplish this.

So here is the answer. Have a diet where carbohydrates are a low to medium portion of the diet and proteins are a high percentage.

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