Ch. I Need To Lose Weight In A Week X4w and How To Lose Weight Fast

- You Really Want To See These Food Calorie Facts.

Here we are talking about i need to lose weight in a week x4w and how to lose weight fast . You know, folks don't always realize the basics, of how important it is to understand how many calories are in the food they eat daily. The info on food labels is quite revealing. An example will illustrate this.

It is quite a wake up call to find out that 1 cup cooked green beans has a mere 38 calories, when compared to 1 cup cooked lima beans is brimming with 260 calories.

Ponder this for while before you move on. This is such a good example of how easy it is to make a low calorie decision. You could gain a couple or 3 pounds a month by eating limas every day.

For another example, compare a sliced raw apple with a slice of apple pie. The apple has 60 calories. The apple pie has 400 calories.

- What Are The Roles Of Muscles And Hormones In The Burning Of Fat?

Folks, let us discuss how to burn fat. If you have revved up the metabolism, then it will be looking for calories to burn. Your fat can supply these. Muscles are your friends. They are like the fat burning furnace. When they are active, the metabolism get going and you are using up fat and accomplishing i need to lose weight in a week x4w and how to lose weight fast . If you sit on the couch you will only accomplish watching TV, not losing weight. Your muscles are your best friends. If your muscles could talk they would say, work me baby, work me. They like to work. Being active will actually give you energy. Is this a refreshing wave or what?

The burning of fat is impacted by certain hormones that the body uses for regulation and control. So lets let the hormones do their job, but how is that process initiated? There is no magic. Its just food. Yes you heard that correctly. Food.

It's a percentage game. Certain foods must be high percentage and others low. Make proteins high and carbohydrates medium or even lower.

- You Really Want To Know About Negative Calories.

You will find that negative calories are very useful and an important part of your diet. They will help greatly with i need to lose weight in a week x4w and how to lose weight fast . You may be pleasantly surprised to find that this is simple.

You are actually using up calories when you eat. Eating and digesting is itself an activity, and those activities require calories. The miracle of negative calorie foods is the amount of calories demanded for digestion is more than they are contributing to the body themselves. This has a significant effect on i need to lose weight in a week x4w and how to lose weight fast .

The body will call for calories to accomplish this, and fat is one obvious place to get them. Nice to hear this. Would you agree? Consider this important process now. Fat was burned off your body just by eating.

You have to be very careful about snacks. Snacks can be the major cause of putting on weight. What if, instead of fatty snacks you only had negative calorie foods and as many negative calorie foods as you liked? So add negative calorie foods to your weight loss plan now.

You will like this recommendation now, celery and carrots are very good negative calorie foods.

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