Pt. I Exercise And Can T Lose Weight P6v and How To Lose Weight Fast

- How Hormones And Muscles Are Involved With Getting Rid Of Fat.

Lets talk about burning fat. The simple but important fact is that, it is the activity of your metabolism that burns fat. Muscles are your friends. They are like the fat burning furnace. When they are active, the metabolism get going and you are using up fat and accomplishing i exercise and can t lose weight p6v and how to lose weight fast . Getting active is fun. Sitting around is no fun, its just lazy. Muscles have gotten you out of a lot of jams in the past. So why not employ them now? Nothing in Creation wants to work more than muscles. Working is all that they ever want to do. And using your muscles will give you energy. Did you know that?

Your body puts hormones into the blood that are connected with burning fat. The question is, how to get these hormones flowing to start the job of fat burning? Okay, no special supplements to buy. Its food, my friends. Foods are a trigger.

It's a percentage game. Certain foods must be high percentage and others low. Make proteins high and carbohydrates medium or even lower.

- The Simple But All Important Math Of Eating and Burning Calories.

The basic principles of weight loss are important to know. Will you give this a little time to understand them? In your pursuit of i exercise and can t lose weight p6v and how to lose weight fast , you need to know this. You are busy during the day. That means you are burning calories. Calories get into your body by the foods that you eat. Fat in your body will usually be burned off if your activities require more calories than you have eaten on a specific day.

I hope that you do no think that this is a lot of work to do. This is not hard. Really. It is not hard. The average person burns between 2000 and 2500 calories daily. Most folks will be consuming a diet that has at least 2000 calories and up to 2500 calories in a day. Therefore a balance exists between the consumption of food calories and the burning of calories, so the persons weight is constant.

These are not difficult principles. For instance, you could be consuming approximately 2000 calories daily. To make this all work, in other words to achieve weight loss, burn up more calories with your activities than you have eaten. Eat 2000 calories, and burn more than 2000 calories. Okay. Do you agree that this is not exactly rocket science? So I bet you agree that this is easy stuff.

All the information you need is on the nutrition label on the foods that you are putting into your grocery cart. So read those labels. These labels have a variety of information on them. You are interested in the amount of calories in this particular food item. These are the steps and the information for realizing i exercise and can t lose weight p6v and how to lose weight fast .This is the formula for i exercise and can t lose weight p6v and how to lose weight fast . If you choose foods with low calorie content, you will lose weight. This is a great fundamental of weight loss. now the calories that you consume and the calories that you use. You cannot get away from this. It is your time. So portion out some time to accomplish this.

- If You Want To Lose 1 Pound, How Many Calories Must You Burn Up?

Burning a certain number of calories will result in losing a certain amount of your weight. So let us look into this specifically for i exercise and can t lose weight p6v and how to lose weight fast . You can see that weight loss is now in your control. Just go ahead and apply these principles. For every pound of weight that you want to lose, you need to use up 3500 calories that is stored in fat. So you are using up 3500 calories from your own stored fat. Okay, got that?

Let us say that in your daily activities, you burn approximately 2000 calories. We now pick the number of calories consumed by you in a day. Say, 2000. So let us say that you reduce your intake. Let us say that you only eat 1500 calories. So now you will have to make up the 500 calories difference by burning 500 calories worth of body fat. Nice.

In a weeks time you have burned 500 calories a day and therefore burned a total of 3500. Put this all together and it means, one pound of fat removed in a week. On a monthly basis, that is 4 pounds. This is 52 pounds per year.

It is interesting, the usual way that many people gain weight is slowly, over a period of time. So you can lose weight slowly, as well. Do not be impatient. Lose the weight and keep it off. Do all of this at a slow pace.

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