Chapter How To Lose Weight For Teenage Girls B9a and How To Lose Weight Fast

- How Many Calories To Burn To Lose One Pound Of Fat.

Let us look at the exact details of burning fat and losing weight for how to lose weight for teenage girls b9a and how to lose weight fast . Shedding pounds is up to you. So go ahead and spend the time with this. The ratio is this, burn 3500 calories from your fat and you will lose 1 pound from your weight. So you are using up 3500 calories from your own stored fat. Okay, got that?

Say that you use 2000 calories as you are busy for the day. Lets just assume that now. The average person will be eating 2000 calories daily. Now if you reduce your eating to 1500 calories daily, this means that you will burn 500 calories from stored fat in your body, daily.

So do the math of 500 calories burned a day, for a week. 3500 calories worth of fat is gone. What you really want know is, how much weight lost in a week? Answer, 1 pound. The good news is that this is 4 pounds in only a months time. Keep this up for just 1 year and the weight loss is 52 pounds.

More times than not you will put weight on your body over some lengthy time. So you can lose weight slowly, as well. You will get there. Do not rush. Slowly and steadily wins the race.

- Do You Know How Many Calories Are In The Foods You Eat?

Here we are talking about how to lose weight for teenage girls b9a and how to lose weight fast . Please do not overlook this. It is quite an important topic in achieving weight loss. The calories in the foods that you buy are on the food labels. You have to read these labels. A picture is worth a thousand words. Lets see an example.

A comparison like the following is so important to bring home the vast differences in the calorie content of very common foods. 1 cup cooked green beans is a light weight champion at 38 calories, 1 cup cooked lima beans is a heavy weight at 260 calories.

This is quite a revelation. It is so simple but so important. It is pretty obvious which one to pick for controlling your calorie intake. If you just added the limas to your diet today it could mean adding 2 or 3 pounds to your weight a month.

Another important and startling example is that a sliced raw apple contains 60 calories and a slice of apple pie contains 400 calories, even without whipped cream or ice cream on top.

- Have You Heard About Negative Calories?

Negative calories can help you to find how to lose weight for teenage girls b9a and how to lose weight fast . This is sooo simple.

As you eat, you must be using calories. There is a certain amount of calories required to eat and digest any food. Yes folks, the good news is that some food take more to digest than they give you in calories. This is important for how to lose weight for teenage girls b9a and how to lose weight fast .

The body will in most cases reach into the fat calories to get the energy for eating and digestion. Surprising, yes? Reflect on this. You had some food and lost fat.

Just eating the wrong snacks can cause you to put on fat. What would happen if all your snacks were negative calorie foods? Make them a part of your weight loss arsenal, negative calorie foods.

Celery and carrots are definitely very popular negative calorie foods.

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