Page How To Lose A Ton Of Weight Fast O8i and How To Lose Weight Fast

- You Really Want To See These Food Calorie Facts.

Now we will examine how to accomplish how to lose a ton of weight fast o8i and how to lose weight fast . You know, folks don't always realize the basics, of how important it is to understand how many calories are in the food they eat daily. The info on food labels is quite revealing. To make this concrete, here is an example.

A comparison like the following is so important to bring home the vast differences in the calorie content of very common foods. 1 cup cooked green beans is a light weight champion at 38 calories, 1 cup cooked lima beans is a heavy weight at 260 calories.

Did you digest that? Both are vegetables. Both have nutrition. Limas are 7 times more calories. The lima beans alone could put 2 to 3 pounds on you in a month if you ate them daily.

Fresh fruits and vegetables are definitely your weight loss friends. For dessert you could have a sliced apple. Or you could have just one slice of apple pie. What is the difference in calories you ask? The first one has 60, the second one has 400. Are you impressed?

- Burn More Calories Than You Eat.

You can learn and understand these ideas without too much sweat, so go ahead and give this a serious look. You don't have to be a genius to understand the basic information on how to lose a ton of weight fast o8i and how to lose weight fast . Whatever is your daily routine, you are burning calories in those activities. Whether you are snacking or having a meal, you are taking in calories. If the amount of calories that you burn is greater than the amount of calories that you have eaten, then those additional calories usually come out of stored fat in your body.

I hope that you do no think that this is a lot of work to do. It is easy. Throughout the day when you are active, you are burning calories. The amount that you are using could be as low as 2000 or as much as 2500 for the average person. It has been found that the average person will eat somewhere between 2000 calories and 2500 calories in a day. Therefore a balance has been struck between eating calories and burning calories and the persons weight neither goes up or down.

This is not hard. If we bring this into an example, let us say that your diet in one day has 2000 calories in it. So to lose weight, you need to keep track of what you eat and know what you burn, and make sure that you burn more than you eat. This is not advanced math. It is pretty easy.

It will not take too much time to read the nutrition labels on the foods that you get. You want to know how many calories are in the food you are eating and it is listed there on the nutrition label. It may be unexpected, but it is pretty easy to accomplish how to lose a ton of weight fast o8i and how to lose weight fast . This is the formula for how to lose a ton of weight fast o8i and how to lose weight fast . So be choosing the foods that have a lower amount of calories. Then you will lose weight. This is a great fundamental of weight loss. now the calories that you consume and the calories that you use. This is inescapable. Whatever time is required here it is not too much. Put the time on it.

- The Ratio Of Burned Calories To Lost Weight.

Let us look at the exact details of burning fat and losing weight for how to lose a ton of weight fast o8i and how to lose weight fast . By allocating the time to accomplish this, you will lose weight. The ratio is this, burn 3500 calories from your fat and you will lose 1 pound from your weight. This means burning 3500 calories from your own stored fat. Got that?

Say that you use 2000 calories as you are busy for the day. Lets just assume that now. Alright, that is what you burn and for this example we will also say that you eat that same amount, 2000 calories in a day. Now something needs to change. We will change the calories eaten. Reduce them to 1500. But this makes a 500 calorie difference from what you are burning and those 500 calories will be burned out of body fat.

At this rate you will get 3500 calories used up from fat in a weeks time. Put this all together and it means, one pound of fat removed in a week. This is 4 pounds per month. For a years time we compute 52 pounds removed in body weight.

More times than not you will put weight on your body over some lengthy time. So then you can, if you want to, plan on losing weight the same way, slowly. Do not hurry. Do not worry. Keep the progress going, slowly. This is how to win at weight loss.

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