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  How To Lose Weight Fast - Just Got Easier - Weight Loss



Chapter How To Lose A Lot Of Weight In One Day 0a and How To Lose Weight Fast



- Some Surprising Food Calories Information.

You came to this article with how to lose a lot of weight in one day 0a and how to lose weight fast in mind. No two ways about it. Learn these simple facts for getting to the weight loss that you want. Food labels tell an important story. So lets see how this plays out.

A comparison can be quite dramatic. Try this one out for size. 1 cup cooked green beans contains just a wee bit of calories, 38 calories, but when you go ahead and compare that to 1 cup cooked lima beans it has a whopping 260 calories.

This is quite a revelation. It is so simple but so important. You can enjoy either one, but the limas are definitely a heavy weight. If you started eating limas every day you would be adding pounds every month, approximately 2 to 3.

Fresh fruit is a great dessert. Did you know that an average apple, a raw apple, has only 60 calories in it? Not much eh? But a single slice of apple pie is burgeoning with 400 calories.



- How Many Meals Per Day?

We are going to make this as easy as possible to get how to lose a lot of weight in one day 0a and how to lose weight fast . Read over this slowly. We think you will find that is easier than you expected.

You probably are not expecting this. Eat all of you meals. All of them. A totally unexpected statement? This includes not skipping breakfast.

Breakfast is called by that name because you are, breaking a fast. So now you are back to eating again. You have re-entered the cycle of getting metabolism running and using calories.

So you are going to substitute 5 to 6 smaller meal for the usual 3 big meals a day. The term for this is grazing. Maintain the metabolism running and maintain the fat burning. We go forward this way and thereby accomplish how to lose a lot of weight in one day 0a and how to lose weight fast .



- Losing Weight, Hormones And Muscles.

We need to discuss the mechanics of losing fat. Get the metabolism going and you will be burning fat. Now it is the muscles that are the organ that is involved with this metabolism and therefore involved with weight loss and therefore involved with how to lose a lot of weight in one day 0a and how to lose weight fast . You will not burn much fat if you are sitting on the couch. When you think of all the friends that you have, put muscles high on the list. Muscles only want to do one thing. Work. It would be an understatement to say that muscles like to work. And using your muscles will give you energy. Are these facts new to you?

The body is managed by hormones (among others) and certain of these are associate with the metabolism process and the use of stored fat for calories. What is the mechanism that puts these hormones into play? By consuming certain foods you can cause these hormones to get going.

You want to have a higher percentage of your diet for protein and a lower percentage of your diet for carbohydrates. So protein is high and carbohydrate is medium or lower.



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