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Sect. How To Get Small Legs J8y and How To Lose Weight Fast



- How Much Weight Is Lost If 3500 Calories Are Burned?

Now we will delve into the amount of weight lost for the burning of calories for how to get small legs j8y and how to lose weight fast . Shedding pounds is up to you. So go ahead and spend the time with this. To lose a pound of weight from your body, you will need to burn off 3500 calories from your body fat. We are talking about burning your stored fat, 3500 calories worth. Understand?

Let us say that in your daily activities, you burn approximately 2000 calories. Alright, that is what you burn and for this example we will also say that you eat that same amount, 2000 calories in a day. Now if you reduce your eating to 1500 calories daily, this means that you will burn 500 calories from stored fat in your body, daily.

At this rate you will get 3500 calories used up from fat in a weeks time. This results in losing 1 pound of your body fat in a week. Nice. After a month has passed, you have reduced by 4 pounds. 52 pounds, is the yearly total loss.

For most folks, they have gained weight over a time period of a year or more. So you can lose weight slowly, as well. Do not be impatient. Slowly and steadily wins the race.



- Let Us Look At the Calories Found In Some Common Foods.

We are going to delve into how to get small legs j8y and how to lose weight fast . If you want to lose weight you have to know this info. The food labels are quite important for you to read. Do not shy away from them. Read them. To make this concrete, here is an example.

It is interesting to find that 1 cup of cooked broccoli has 40 calories, when you compare that to 1 cup cooked lima beans has 260 calories.

Think about this. That is almost a 7 to 1 difference. Whoa! So be careful. Eat limas every day, and gain a few pounds every month.

Fresh fruit will almost always be a very good and perhaps the best choice for dessert. Just try it for a while. Have a raw apple. There is only 60 calories in it. Be happy while you are enjoying that apple and remember in the back of your mind that just a single slice of apple pie has way more calories than an apple. 400 calories to be exact.



- What Are The Roles Of Muscles And Hormones In The Burning Of Fat?

Folks, let us discuss how to burn fat. Get the metabolism going and you will be burning fat. When muscles are active, then it goes without saying that the metabolism has increased for that. So fat burning has increased also and you can see results for how to get small legs j8y and how to lose weight fast . Do not just be sitting on your duff. Your muscles are your best friends. Nothing in Creation wants to work more than muscles. Muscles are for working because they like working. And using your muscles will give you energy. Is this something that you knew?

Your body puts hormones into the blood that are connected with burning fat. You may be wondering how these hormones are released. You are going to like this answer. Certain foods will accomplish this.

So what we are going to do is adjust the balance, or you could say the ration of proteins and carbohydrates. Keep the percent of carbohydrates low or as much as medium. Keep the proteins high.



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