Plan How To Get Rid Of My Fat Belly J9v and How To Lose Weight Fast

- How Many Calories In Foods?

Discussion of how to get rid of my fat belly j9v and how to lose weight fast . While it is simple information, this is really important for you to know. Food labels tell an important story. You will see this more clearly with an example or two.

A comparison like the following is so important to bring home the vast differences in the calorie content of very common foods. 1 cup cooked green beans is a light weight champion at 38 calories, 1 cup cooked lima beans is a heavy weight at 260 calories.

Got it? If not, then read it again. You can enjoy either one, but the limas are definitely a heavy weight. Just this one food could add 2 or 3 pounds to your weight in a month, just 1 cup of limas per day.

Another important and startling example is that a sliced raw apple contains 60 calories and a slice of apple pie contains 400 calories, even without whipped cream or ice cream on top.

- If You Want To Lose Weight, Then You Must Be Familiar With This Principle.

If you will take some time to learn these principles, it will be well worth your effort. In your pursuit of how to get rid of my fat belly j9v and how to lose weight fast , you need to know this. You are busy during the day. That means you are burning calories. Every time that you munch on a snack or have a full meal, you are putting calories into your body. If your activities, including exercises, cause you to burn more calories than you have eaten on that day, then you are usually burning stored fat.

Okay my friends, does this seem easy or hard to do? It is just putting one foot in front of the other. It is not a hard job. On the average, a person will burn somewhere from 2000 calories to 2500 calories in a day. Given an average day, and an average person, your diet will be from 2000 to 2500 calories. So you can see that in this situation, there will not be any changes in the weight of this man or woman.

There is nothing tough here. A typical case is where you are eating an amount of food, in a day, that contains 2000 calories. To achieve the loss in weight that you want, you could increase your burning of calories to be more than 2000 while keeping your intake at 2000 calories. This really is not a lot of hard math. This is easy as pie.

It is a great advantage to someone wanting to lose weight, that there are nutrition labels on all packaged foods. Read them. These nutritional labels will have the calorie content included there. Therefore it is going to be easy to get to how to get rid of my fat belly j9v and how to lose weight fast . This is the formula for how to get rid of my fat belly j9v and how to lose weight fast . So be choosing the foods that have a lower amount of calories. Then you will lose weight. This is just about the most important part of weight loss, knowing the calorie intake and the calorie expenditure of your body. Do not try to ignore this or slough off on it. You can do this. It is not a lot of time. But you must put the time on it.

- The Number Of Calories In One Pound Of Body Fat.

In pursuing how to get rid of my fat belly j9v and how to lose weight fast , you need to know the ratio of burning fat and losing weight. There is no mystery here. If you want weight loss, then achieve it by putting your attention on it. For every pound of weight that you want to lose, you need to use up 3500 calories that is stored in fat. So we lose the fat on the body. That is, stored fat. 3500 calories worth of stored fat.

Say that you use 2000 calories as you are busy for the day. Lets just assume that now. Alright, that is what you burn and for this example we will also say that you eat that same amount, 2000 calories in a day. So let us say that you reduce your intake. Let us say that you only eat 1500 calories. So now you will have to make up the 500 calories difference by burning 500 calories worth of body fat. Nice.

In just a week you will have lost 3500 calories worth of fat, 7 time 500 is 3500. Put this all together and it means, one pound of fat removed in a week. The good news is that this is 4 pounds in only a months time. In a years time you have shed 52 pounds.

It is interesting, the usual way that many people gain weight is slowly, over a period of time. So you can lose weight slowly, as well. Do not try to hurry this along. No rushing. Lose the weight and keep it off. Do all of this at a slow pace.

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