Arts. How To Get Rid Of My Fat Belly J0x and How To Lose Weight Fast

- Let Us Look At the Calories Found In Some Common Foods.

Now let us discuss supporting information for how to get rid of my fat belly j0x and how to lose weight fast . This is basic information, but you really must know this. Reading the food labels on the items that you are shopping for does not really take too much time. So let us take an example.

A comparison can be quite dramatic. Try this one out for size. 1 cup cooked green beans contains just a wee bit of calories, 38 calories, but when you go ahead and compare that to 1 cup cooked lima beans it has a whopping 260 calories.

It is a simple but quite profound example. That is almost a 7 to 1 difference. Whoa! Want to gain 2 to 3 pounds in a month? Eat limas every day.

How about another example. Slice an apple. Eat it. Get 60 calories. Or, go grab a slice of apple pie and get 400 calories.

- The Facts About Negative Calories.

Using negative calories is so simple. You must use them. It is one way to get to the goal of how to get rid of my fat belly j0x and how to lose weight fast . This is sooo simple.

You are using up calories during the time you are eating and digesting. Eating and digesting is itself an activity, and those activities require calories. Now think about this. What if you eat a food that has fewer calories than it requires to digest it? So for how to get rid of my fat belly j0x and how to lose weight fast , this is important.

To accomplish this, the body will get calories, usually from fat. A wonderful surprise. Yes? Stay with this principle for just a while. Just by eating, again, just by eating, you accomplished weight loss.

Snacking can be the downfall of maintaining weight. Imagine, though if all the snacks you ate were negative calorie foods? It is sooo useful. Include negative calories throughout the day.

Negative calorie foods popular choices are apples and oranges.

- How Many Calories To Burn To Lose One Pound Of Fat.

In pursuing how to get rid of my fat belly j0x and how to lose weight fast , you need to know the ratio of burning fat and losing weight. There is no mystery here. If you want weight loss, then achieve it by putting your attention on it. When you have burned up 3500 calories of your body fat by virtue of your activities, then the result will be losing one pound of your body weight. So you are getting rid of fat. You are getting rid of 3500 calories worth of fat.

For this example, take the case where you are burning up 2000 calories for a day. On the other side of the equation, we will say that you consume 2000 calories daily. So lets change the situation and reduce the calories consumed to 1500. There is a difference now of 500 calories that must come from somewhere. So the body will burn them from fat.

So in just 1 week you have 500 times 7 which is 3500 calories from your fat. As a result, you have burned one pond of fat in a weeks time. Now you have lost 4 pounds in 1 month. We can all do the math of losing 52 pounds in just one year.

For most folks, they have gained weight over a time period of a year or more. So why not plan on losing weight, the same way? Slowly. Relax and do not try to accomplish too much, too soon. Make consistent progress, a bit at a time. Steadily.

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