Section How To Get Rid Of My Fat Belly 0o and How To Lose Weight Fast

- If You Want To Lose 1 Pound, How Many Calories Must You Burn Up?

What quantity of calories burned will equal one pound of lost body fat for how to get rid of my fat belly 0o and how to lose weight fast ? If you put your time and attention into this then you will get the weight loss results. Burn 3500 calories that is stored in your body and resultantly lose a pound from your overall weight. So we lose the fat on the body. That is, stored fat. 3500 calories worth of stored fat.

In this example we will be taking about how many calories you use in a day. Lets take 2000 as that number. We now pick the number of calories consumed by you in a day. Say, 2000. Now if you reduce your eating to 1500 calories daily, this means that you will burn 500 calories from stored fat in your body, daily.

After a week you will have burned 500 x 7 = 3500 calories from stored fat. Put this all together and it means, one pound of fat removed in a week. So we compute that you have lost 4 pounds in just one month. 52 pounds, is the yearly total loss.

Weight usually is gained on the body a little bit at a time. Not all at once. So you can lose weight slowly, as well. You do not have to be a jack rabbit. No rushing with this. Slowly and steadily wins the race.

- More Meals In One Day? Less Meals In One Day?

Have been worried that achieving how to get rid of my fat belly 0o and how to lose weight fast was going to be too much to do? So read this over and you will see that the knowledge will make it understandable and pretty easy.

Do not skip meals. Surprised at that? A totally unexpected statement? It is especially important to take the time to have breakfast.

Breakfast as a word is 2 parts, break and fast. You are eating again. No longer fasting. We get the metabolism going by eating. Metabolism will consume calories.

If you eat smaller meals, but more of them, like 5 to 6. Grazing is the term for this approach. This runs the metabolism and burns off the fat. Step by step we reach to the goal of how to get rid of my fat belly 0o and how to lose weight fast .

- The Calories In Foods That You Never Thought To Ask About.

Here we are talking about how to get rid of my fat belly 0o and how to lose weight fast . You really have to know something about the calories in the foods that you eat. The food labels are quite important for you to read. Do not shy away from them. Read them. To make this concrete, here is an example.

The difference in common food calorie content is going to be a real eye opener for you. Even among some pretty popular and common vegetables. Consider 1 cup of each, cooked, you will find that green beans possesses only a tiny 38 calories while lima beans are overflowing with 260 calories.

It is a simple but quite profound example. It is pretty obvious which one to pick for controlling your calorie intake. This can add up. Eat limas every day and gain weight every month, 2 to 3 pounds.

Fresh fruit is a great dessert. Did you know that an average apple, a raw apple, has only 60 calories in it? Not much eh? But a single slice of apple pie is burgeoning with 400 calories.

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