Segment How To Get Rid Of Lower Body Fat O6k and How To Lose Weight Fast

- How Many Calories In Foods?

Here we are talking about how to get rid of lower body fat o6k and how to lose weight fast . Please do not overlook this. It is quite an important topic in achieving weight loss. When you compare 2 foods by reading the food labels for each, you will often find some surprises in the calorie contents. Let us look at a few examples.

It is quite a wake up call to find out that 1 cup cooked green beans has a mere 38 calories, when compared to 1 cup cooked lima beans is brimming with 260 calories.

Digest that for a moment (no pun intended). This is such a good example of how easy it is to make a low calorie decision. Want to gain 2 to 3 pounds in a month? Eat limas every day.

Another important and startling example is that a sliced raw apple contains 60 calories and a slice of apple pie contains 400 calories, even without whipped cream or ice cream on top.

- To Lose One Pound Of Unwanted Weight, How Many Calories To Burn?

For how to get rid of lower body fat o6k and how to lose weight fast , how many calories to burn from fat if we want to lose a specific amount of weight? If you put your time and attention into this then you will get the weight loss results. By burning 3500 calories, you will be losing one pound of body weight. So you are using up 3500 calories from your own stored fat. Okay, got that?

Say that you use 2000 calories as you are busy for the day. Lets just assume that now. Alright, that is what you burn and for this example we will also say that you eat that same amount, 2000 calories in a day. To accomplish weight loss, now reduce the calories consumed to 1500. This leaves 500 calories that have to come out of stored fat on your body.

Okay here is more simple math. Burn 500 calories of fat for 7 days. 3500 calories in a week. Put this all together and it means, one pound of fat removed in a week. Computing for a month of this routine, you have burned off four pounds of fat. 52 pounds, is the yearly total loss.

Putting on weight usually will happen over some lengthy time period, not quickly. Weight loss can be accomplished just the same, slow and steady wins the race. Do not try to hurry this along. No rushing. Fast diets usually do not work. Do this gradually. Take it easy.

- Losing Weight, Hormones And Muscles.

Weight loss involves removing unwanted fat, but how exactly is that done? The stored fat on your body can supply the calories needed to run the metabolism. If you want to know about how to get rid of lower body fat o6k and how to lose weight fast , then know that muscle action, equals increased metabolism, equals burning up of stored body fat. Getting active is fun. Sitting around is no fun, its just lazy. Your muscles are your best friends. Use your muscles. Work them. Do what they want to do. Muscles are for working because they like working. Using muscles has a side benefit of increasing your energy. Hope you like this new insight.

Hormones are used by the body to control various processes and one of them is associated with fat burning. What stimulates the body to release these hormones into the blood stream? By consuming certain foods you can cause these hormones to get going.

It's a percentage game. Certain foods must be high percentage and others low. Make proteins high and carbohydrates medium or even lower.

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