Element How To Get Rid Of Love Handles On Men V1c and How To Lose Weight Fast

- How Much Weight Is Lost If 3500 Calories Are Burned?

In pursuing how to get rid of love handles on men v1c and how to lose weight fast , you need to know the ratio of burning fat and losing weight. Go ahead and make this a priority, and lose the pounds that you want to lose. For every pound of weight that you want to lose, you need to use up 3500 calories that is stored in fat. This means burning 3500 calories from your own stored fat. Got that?

In this example we will be taking about how many calories you use in a day. Lets take 2000 as that number. On the other side of the equation, we will say that you consume 2000 calories daily. To accomplish weight loss, now reduce the calories consumed to 1500. This leaves 500 calories that have to come out of stored fat on your body.

It is easy to compute that 500 calories used in a day is 3500 calories used, from fat, in a week. This results in losing 1 pound of your body fat in a week. Nice. On a monthly basis, that is 4 pounds. On a yearly basis, you have a total loss of 52 pounds from body fat.

It is interesting, the usual way that many people gain weight is slowly, over a period of time. Weight loss can be accomplished just the same, slow and steady wins the race. Do not try to hurry this along. No rushing. Keep the progress going, slowly. This is how to win at weight loss.

- What Do Muscles And Hormones Have To Do With Weight Loss?

Losing fat. How to do that. Metabolism burns the fat on your body. Now this is a fundamental principle. To achieve how to get rid of love handles on men v1c and how to lose weight fast , get the muscles working and rev up the metabolism and work off that fat. If you are inactive then your metabolism is probably quite low. You could not have any better friends than your muscles. Muscles need to be active. Muscles like working so much you could say they love working. Use your muscles. Burn calories. And get more energy too. Were you aware of this?

The brain release certain hormones to regulate the body functioning. Some of these hormones are involved with using up the fat stores. How are these hormones released? There is no magic. Its just food. Yes you heard that correctly. Food.

So here is the answer. Have a diet where carbohydrates are a low to medium portion of the diet and proteins are a high percentage.

- Calories Are Used When You Are Exercising, But Exactly How Many?

Here we will address how to get rid of love handles on men v1c and how to lose weight fast and how to accomplish it. In just the next few minutes you will read some of the very basic and all important principles of losing weight.

As an example, let us say that you have been steady at a certain weight. Then you reduce what you eat by 500 calories in a day. The result is that you will lose 1 pound in 1 week. But there are other ways to accomplish the same result. Let us take a look at performing exercises. As you read on you might be impressed at how easy this is.

If you play tennis for 45 minutes daily, you will lose 2.3 to 3.9 pounds of fat in a month.

Go ahead and carry through with your weight loss goals. And yes, add some exercises to you daily plan. Get results by following these ideas. Go ahead and do it now. Remember you are in charge. Go for it, go for how to get rid of love handles on men v1c and how to lose weight fast .

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