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Articles How To Get Rid Of Love Handles In 1 Week R8n and How To Lose Weight Fast



- Some Surprising Food Calories Information.

Let us address how to get rid of love handles in 1 week r8n and how to lose weight fast . If you want to lose weight you have to know this info. The data on the nutrition label on the foods that you buy is quite important to you. So let us take an example.

Lets look at 1 cup cooked broccoli and 1 cup cooked lima beans side by side. You are going to be surprised at this. Broccoli weighs in at 38 calories. Lima beans weigh in at 260 calories.

It is a simple but quite profound example. You can enjoy either one, but the limas are definitely a heavy weight. You could gain a couple or 3 pounds a month by eating limas every day.

How about another example. Slice an apple. Eat it. Get 60 calories. Or, go grab a slice of apple pie and get 400 calories.



- Want To Know About Negative Calories?

You will soon find that negative calorie foods are your best friend for how to get rid of love handles in 1 week r8n and how to lose weight fast . This is but a walk in the part it is so effortless.

You are using up calories during the time you are eating and digesting. You body has to consume calories in order to accomplish eating and digesting. Now think about this. What if you eat a food that has fewer calories than it requires to digest it? This has a significant effect on how to get rid of love handles in 1 week r8n and how to lose weight fast .

The obvious place for the body to reach out for needed calories to complete digestion, are the calories in the fat. Surprising, yes? Study this idea for a minute. Just by eating, again, just by eating, you accomplished weight loss.

Snacking can be the downfall of maintaining weight. Consider the result of only having negative calorie foods for snacks. Make them a part of your weight loss arsenal, negative calorie foods.

Negative calorie foods popular choices are apples and oranges.



- The Number Of Calories In One Pound Of Body Fat.

Here is the detail of how much to burn and the resulting lost weight of your body for how to get rid of love handles in 1 week r8n and how to lose weight fast . You can see that weight loss is now in your control. Just go ahead and apply these principles. It is not too hard to burn through 3500 calories of fat on your body. When you do that, you will be 1 pound lighter. This means burning 3500 calories from your own stored fat. Got that?

For this example, take the case where you are burning up 2000 calories for a day. We now pick the number of calories consumed by you in a day. Say, 2000. Now what we will do is to reduce the amount you eat in a day to 1500 calories. This leaves a difference of 500 calories and that must come out of you fat.

After a week you will have burned 500 x 7 = 3500 calories from stored fat. So what does this mean? It means a pound of fat lost per week. So we compute that you have lost 4 pounds in just one month. Keep this going for a years time and you lost 52 pounds of fat.

Gaining weight is usually something that happens over an extended period of time. Weight loss can be accomplished just the same, slow and steady wins the race. Do not try to hurry this along. No rushing. Make consistent progress, a bit at a time. Steadily.



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