Chapter How To Get A Flat Stomach In 6 Weeks Z0w and How To Lose Weight Fast

- Do You Know How Many Calories Are In The Foods You Eat?

Now we will examine how to accomplish how to get a flat stomach in 6 weeks z0w and how to lose weight fast . If you want to lose weight you have to know this info. The data on the nutrition label on the foods that you buy is quite important to you. An example will illustrate this.

Lets look at 1 cup cooked broccoli and 1 cup cooked lima beans side by side. You are going to be surprised at this. Broccoli weighs in at 38 calories. Lima beans weigh in at 260 calories.

Got it? If not, then read it again. You can enjoy either one, but the limas are definitely a heavy weight. So be careful. Eat limas every day, and gain a few pounds every month.

Fresh fruits and vegetables are definitely your weight loss friends. For dessert you could have a sliced apple. Or you could have just one slice of apple pie. What is the difference in calories you ask? The first one has 60, the second one has 400. Are you impressed?

- The Number Of Calories In One Pound Of Body Fat.

Here is the detail of how much to burn and the resulting lost weight of your body for how to get a flat stomach in 6 weeks z0w and how to lose weight fast . If you really want to do this and take the time, then you will lose weight. To lose a pound of weight from your body, you will need to burn off 3500 calories from your body fat. This means burning 3500 calories from your own stored fat. Got that?

For this example, take the case where you are burning up 2000 calories for a day. So now that we have addressed that, how much are you consuming in a day? We will pick 2000 calories. Now if you reduce your eating to 1500 calories daily, this means that you will burn 500 calories from stored fat in your body, daily.

It is easy to compute that 500 calories used in a day is 3500 calories used, from fat, in a week. So at the end of each week, you are 1 pound lighter. This is 4 pounds per month. After a year it is 52 pounds lost.

When a person is gaining weight, it will usually occur slowly. So then you can, if you want to, plan on losing weight the same way, slowly. Relax and do not try to accomplish too much, too soon. Fast diets usually do not work. Do this gradually. Take it easy.

- How Many Meals Per Day?

You may have come to this article thinking that how to get a flat stomach in 6 weeks z0w and how to lose weight fast was an onerous task. You have the power of understanding. It will make the weight loss program straightforward to accomplish.

Skip meals and you will not optimize your weight loss. Truly. Bet you didn't see that one coming. This includes not skipping breakfast.

The name breakfast means exactly what it says, breaking a fast. The fast is over. Now you are back to having meals. Now you will burn up calories again because you have restarted the metabolism significantly.

One of the principles for weight loss is eating more than 3 meals a day but eating smaller meals at those times. Grazing is what this is called. This runs the metabolism and burns off the fat. This is important for how to get a flat stomach in 6 weeks z0w and how to lose weight fast .

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