Chapter How To Get A Flat Stomach In 6 Weeks V2f and How To Lose Weight Fast

- How Much Weight Is Lost If 3500 Calories Are Burned?

Let us look at the exact details of burning fat and losing weight for how to get a flat stomach in 6 weeks v2f and how to lose weight fast . If you put your time and attention into this then you will get the weight loss results. You want to burn 3500 calories if you want to lose 1 pound of weight. So this is the process of losing weight. Burning it off through your activities. Here it is 3500 calories worth of fat that we are talking about.

For this example, take the case where you are burning up 2000 calories for a day. Now assume that you eat 2000 calories in a day. So to lose weight, we will reduce the amount of calories eaten to 1500, which means that the 500 calorie difference will come out of your fat.

So do the math of 500 calories burned a day, for a week. 3500 calories worth of fat is gone. So at the end of each week, you are 1 pound lighter. This is 4 pounds per month. After a year it is 52 pounds lost.

Putting on weight usually will happen over some lengthy time period, not quickly. Weight loss can be accomplished just the same, slow and steady wins the race. You will get there. Do not rush. There is no magic to this, no instant successes. Be slow and measured in your approach.

- Hormones And Muscles Help You Lose Weight.

Now we will delve into the ways to burn fat. Get the metabolism going and you will be burning fat. Removing fat is the process of getting to how to get a flat stomach in 6 weeks v2f and how to lose weight fast . Being active with muscles will in turn crank up the metabolism. This in its own turn will knock off the fat. Get some jazz in your life. Do not park yourself in an easy chair. Where would you be without muscles? Use them like they were meant to be used. If your muscles could talk they would say, work me baby, work me. Working is all that they ever want to do. And using your muscles will give you energy. I am guessing that this is new info for you.

Using up the fat is affected by certain hormones that the body uses. The question is, how to get these hormones flowing to start the job of fat burning? Well it is not anything exotic. It is your diet.

So here is the answer. Have a diet where carbohydrates are a low to medium portion of the diet and proteins are a high percentage.

- Some Really Interesting Info On Calories In Food.

We will keep in the topic area of how to get a flat stomach in 6 weeks v2f and how to lose weight fast . This is the knowledge that you need to make second nature, for losing weight. Reading the food labels on the items that you are shopping for does not really take too much time. We will now have an example to zero in on this.

Lets look at 1 cup cooked broccoli and 1 cup cooked lima beans side by side. You are going to be surprised at this. Broccoli weighs in at 38 calories. Lima beans weigh in at 260 calories.

This is quite important. Think on this for a moment. That is almost a 7 to 1 difference. Whoa! So be careful. Eat limas every day, and gain a few pounds every month.

Fresh fruit is a great dessert. Did you know that an average apple, a raw apple, has only 60 calories in it? Not much eh? But a single slice of apple pie is burgeoning with 400 calories.

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