Chap. How To Get A Flat Stomach In 6 Weeks L5m and How To Lose Weight Fast

- How Many Calories In Foods?

Now let us discuss supporting information for how to get a flat stomach in 6 weeks l5m and how to lose weight fast . This information is simple but critical to weight loss. Food labels tell an important story. Let us look at a few examples.

A comparison like the following is so important to bring home the vast differences in the calorie content of very common foods. 1 cup cooked green beans is a light weight champion at 38 calories, 1 cup cooked lima beans is a heavy weight at 260 calories.

Did you digest that? It is a no brainer which one of these to pick. If you just added the limas to your diet today it could mean adding 2 or 3 pounds to your weight a month.

Sometimes there can be a dramatic comparison from 2 very similar desserts. So if you could choose to have a sliced apple, a raw apple that is, for dessert, or you could choose apple pie, just one slice, would there be much of a calorie difference? How about 60 versus 400.

- More Meals In A Day, Not Less.

When considering how to get a flat stomach in 6 weeks l5m and how to lose weight fast , folks sometimes think that they have to really work hard if they want to achieve this. Knowledge of this will be a sure way to get results, because it really is not a difficult task to lose weight.

Eating all of your meals is most important. Ha! Think about that. A totally unexpected statement? Having breakfast is of utmost importance.

Overnight you are not eating. You are fasting. The fast is over. Now you are back to having meals. You have re-entered the cycle of getting metabolism running and using calories.

Have smaller meals, but eat more of them during the daily period. So in stead of 3 meals a day eat 5 to 6. In the weight loss world they call this grazing. Our rationale is to run the metabolism by eating and as a result consume fat calories. Following these steps, we can get to the goal of how to get a flat stomach in 6 weeks l5m and how to lose weight fast .

- Burning Calories Yields Weight Lost, But How Much?

Let us look at the exact details of burning fat and losing weight for how to get a flat stomach in 6 weeks l5m and how to lose weight fast . Go ahead and make this a priority, and lose the pounds that you want to lose. The ratio is this, burn 3500 calories from your fat and you will lose 1 pound from your weight. So we lose the fat on the body. That is, stored fat. 3500 calories worth of stored fat.

We are going to pick a number of calories burned in a day. We will make that number, 2000. The average person will be eating 2000 calories daily. To make a change in your weight, we will reduce the calories eaten to 1500, and the difference of 500 calories will come out of stored fat on your body.

After a week you will have burned 500 x 7 = 3500 calories from stored fat. So what does this mean? It means a pound of fat lost per week. After a month has passed, you have reduced by 4 pounds. 52 pounds, is the yearly total loss.

Weight usually is gained on the body a little bit at a time. Not all at once. On the flip side, slow weight loss, then, is a good way to go. Do not try to hurry this along. No rushing. Fast diets usually do not work. Do this gradually. Take it easy.

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