Chap. How To Get A Flat Stomach In 6 Weeks I9m and How To Lose Weight Fast

- The Number Of Calories In One Pound Of Body Fat.

To know how to get a flat stomach in 6 weeks i9m and how to lose weight fast , we need to look at how many calories must be burned to lose a single pound of body weight. Shedding pounds is up to you. So go ahead and spend the time with this. It is not too hard to burn through 3500 calories of fat on your body. When you do that, you will be 1 pound lighter. So this is the process of losing weight. Burning it off through your activities. Here it is 3500 calories worth of fat that we are talking about.

Let us say that in your daily activities, you burn approximately 2000 calories. We need to talk now about how much you are eating in a day. Say that it is 2000 calories. To make a change in your weight, we will reduce the calories eaten to 1500, and the difference of 500 calories will come out of stored fat on your body.

So in just 1 week you have 500 times 7 which is 3500 calories from your fat. On a weekly basis, you lose one pound of your body weight. Do this for just 4 weeks and you have a monthly loss of 4 pounds. This is 52 pounds per year.

Putting on weight usually will happen over some lengthy time period, not quickly. Losing weight can be the same, slowly, steadily and easily. Relax and do not try to accomplish too much, too soon. Make consistent progress, a bit at a time. Steadily.

- Meals In A day, How Many?

Almost everyone thinks that it will be hard to get how to get a flat stomach in 6 weeks i9m and how to lose weight fast . Just read this slowly and with some care. It is not that hard.

Skipping a meal is the last thing you want to do. It will work against you. This is true. Does that go against what you were thinking or have been doing? Always have your breakfast.

The word Breakfast explains what it is all about. Break means to stop. You are no longer fasting, you are eating again. Eating means metabolism running, which means using up calories.

Have a greater number of meals than usual (maybe 5 to 6), but make them smaller meals. The term for this is grazing. So by keeping the metabolism running you keep burning calories and thereby, fat. So here we are, getting to our goal for how to get a flat stomach in 6 weeks i9m and how to lose weight fast

- Some Surprising Food Calories Information.

Pursuing how to get a flat stomach in 6 weeks i9m and how to lose weight fast . You really have to know something about the calories in the foods that you eat. Food labels tell an important story. So lets see how this plays out.

We can compare 1 cup cooked broccoli and 1 cup cooked lima beans. Are you ready for this? The broccoli has 38 calories. The lima beans have 260 calories.

It is a simple but quite profound example. It is pretty obvious which one to pick for controlling your calorie intake. Want to gain 2 to 3 pounds in a month? Eat limas every day.

Fresh fruits and vegetables are definitely your weight loss friends. For dessert you could have a sliced apple. Or you could have just one slice of apple pie. What is the difference in calories you ask? The first one has 60, the second one has 400. Are you impressed?

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