Sec. How To Get A Flat Stomach In 6 Weeks I2t and How To Lose Weight Fast

- Burning Calories Yields Weight Lost, But How Much?

To know how to get a flat stomach in 6 weeks i2t and how to lose weight fast , we need to look at how many calories must be burned to lose a single pound of body weight. It is all in your hands now. Focus on this in order to lose weight. It is not too hard to burn through 3500 calories of fat on your body. When you do that, you will be 1 pound lighter. So we lose the fat on the body. That is, stored fat. 3500 calories worth of stored fat.

In a day you burn calories and you eat calories. Lets take the burn number to be 2000. The average person will be eating 2000 calories daily. To accomplish weight loss, now reduce the calories consumed to 1500. This leaves 500 calories that have to come out of stored fat on your body.

Okay here is more simple math. Burn 500 calories of fat for 7 days. 3500 calories in a week. So you will therefore lose 1 pound of fat per week. Take this to a monthly calculation and the weight loss is four pounds. After a year it is 52 pounds lost.

It is interesting, the usual way that many people gain weight is slowly, over a period of time. So it should be okay for you to lose that weight in a slow and easy manner. Do not be in a rush. Fast diets usually do not work. Do this gradually. Take it easy.

- The Facts About Negative Calories.

Using negative calories is so simple. You must use them. It is one way to get to the goal of how to get a flat stomach in 6 weeks i2t and how to lose weight fast . Nothing could be simpler than this.

You are using up calories during the time you are eating and digesting. As you eat a meal and digest a meal, there are calories being burned to support this. Negative calorie foods take a lot to digest but only offer a few calories to your body. So for how to get a flat stomach in 6 weeks i2t and how to lose weight fast , this is important.

To accomplish this, the body will get calories, usually from fat. A pretty cool fact, eh? Study this idea for a minute. Just by eating, again, just by eating, you accomplished weight loss.

Lots of people gain weight by snacking. But, my friends, what if you snacks were negative calorie foods? Day or night, enjoy negative calorie foods.

Popular examples in negative calorie foods as regards snacks are celery and carrots.

- Let Us Look At the Calories Found In Some Common Foods.

Now we will examine how to accomplish how to get a flat stomach in 6 weeks i2t and how to lose weight fast . This is the knowledge that you need to make second nature, for losing weight. The food labels are quite important for you to read. Do not shy away from them. Read them. So let us take an example.

A comparison can be quite dramatic. Try this one out for size. 1 cup cooked green beans contains just a wee bit of calories, 38 calories, but when you go ahead and compare that to 1 cup cooked lima beans it has a whopping 260 calories.

Did you digest that? Which one do you want in your diet, starting today? This can add up. Eat limas every day and gain weight every month, 2 to 3 pounds.

Fresh fruit is a great dessert. Did you know that an average apple, a raw apple, has only 60 calories in it? Not much eh? But a single slice of apple pie is burgeoning with 400 calories.

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