Chap. How Much Weight Can You Lose On A Fast 0g and How To Lose Weight Fast

- If You Want To Lose 1 Pound, How Many Calories Must You Burn Up?

What quantity of calories burned will equal one pound of lost body fat for how much weight can you lose on a fast 0g and how to lose weight fast ? It is up to you. Spend the time with this if you really want to accomplish weight loss. To lose a pound of weight from your body, you will need to burn off 3500 calories from your body fat. So you are using up 3500 calories from your own stored fat. Okay, got that?

We need to bring this home to you in an example. We will start with the calories that you burn in a day through your activities. We will pick that number to be 2000. Alright, that is what you burn and for this example we will also say that you eat that same amount, 2000 calories in a day. Lets take the case, now, where you reduce your eating to 1500 calories. This means that your body will burn the extra needed 500 calories from the fat on your body.

Do this, 500 calories a day, for a week, and you have eliminated fat to the tune of 3500 calories. So at the end of each week, you are 1 pound lighter. So we compute that you have lost 4 pounds in just one month. With 52 weeks in a year, that is 52 pounds in a year.

For most folks, they have gained weight over a time period of a year or more. Weight loss can be accomplished just the same, slow and steady wins the race. Be easy with this weight loss approach. There is no magic to this, no instant successes. Be slow and measured in your approach.

- Examples Of Foods With Either Low Or High Calorie Content.

Now we will examine how to accomplish how much weight can you lose on a fast 0g and how to lose weight fast . Well maybe up to now you did not think that learning some calorie facts was important. But now you know that it is important. Food labels, aka Nutrition Labels have calorie information. So read them. Let us look at a few examples.

We can compare 1 cup cooked broccoli and 1 cup cooked lima beans. Are you ready for this? The broccoli has 38 calories. The lima beans have 260 calories.

This is quite important. Think on this for a moment. It is pretty obvious which one to pick for controlling your calorie intake. If you just added the limas to your diet today it could mean adding 2 or 3 pounds to your weight a month.

For another example, compare a sliced raw apple with a slice of apple pie. The apple has 60 calories. The apple pie has 400 calories.

- How Many Meals Per Day?

Think it will be a big task to get to how much weight can you lose on a fast 0g and how to lose weight fast ? A little knowledge goes a long way. This is something that you definitely can do.

Do not skip meals. Surprised at that? Did that surprise you? Having breakfast is of utmost importance.

Breakfast as a word is 2 parts, break and fast. So now you are back to eating again. We want to get rid of calories from fat. Metabolism will do that, and we eat to get that going.

So do not skip meals. Some experts say to eat 5 to 6 meals through out the day. Eat 5 to 6 smaller meals. Okay, so what is this called? Grazing. So the equation is to eat, run metabolism, and use up calories from your body fat. We want how much weight can you lose on a fast 0g and how to lose weight fast , so we follow this approach.

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