Chapter Healthiest Foods To Eat To Lose Weight R9g and How To Lose Weight Fast

- Hormones And Muscles Help You Lose Weight.

Weight loss involves removing unwanted fat, but how exactly is that done? If you have revved up the metabolism, then it will be looking for calories to burn. Your fat can supply these. If healthiest foods to eat to lose weight r9g and how to lose weight fast is really your goal, then know this. Fat is burned by metabolism. Metabolism must be there to support the activity of muscles. Do not start moaning about exercising. This is not hard. You could not have any better friends than your muscles. Use those muscles. That's what they are there for. It would be an understatement to say that muscles like to work. Its more than just burning fat, for using your muscles will pump up your energy too. I am guessing that this is new info for you.

In the day to day operation of the body hormones are used to regulate and control many activities and one of those activities involves how you are able to burn off the fat. You may be wondering how these hormones are released. Foods that you eat can stimulate these very hormones.

So on a percentage basis, you want low to medium for the carbohydrate content and high for protein.

- You Want To Lose 5 Pounds, So How Many Calories Is That?

Let us look at the exact details of burning fat and losing weight for healthiest foods to eat to lose weight r9g and how to lose weight fast . It is all in your hands now. Focus on this in order to lose weight. If you want to lose 1 pound of weight on your body, then use 3500 calories from the stored fat on your body. So we are referring to the loss of 3500 worth of your fat through your activities.

We are going to pick a number of calories burned in a day. We will make that number, 2000. Okay, now we will take the case where you eat around 2000 calories. Now what we will do is to reduce the amount you eat in a day to 1500 calories. This leaves a difference of 500 calories and that must come out of you fat.

Now in a weeks time, that 500 a day yields 3500 calories burned from body fat. Yes in just a week. Therefore you have reduced your weight by 1 pound in 1 week. So we compute that you have lost 4 pounds in just one month. Keep this going for a years time and you lost 52 pounds of fat.

Gaining weight is usually something that happens over an extended period of time. So if you accomplish weight loss slowly, that would be alright too. Yes? Lose weight slowly. Slowly and steadily wins the race.

- Some Foods Have High Calories And Some Have Low Calories.

Now we will examine how to accomplish healthiest foods to eat to lose weight r9g and how to lose weight fast . Well maybe up to now you did not think that learning some calorie facts was important. But now you know that it is important. Food labels, aka Nutrition Labels have calorie information. So read them. An example will illustrate this.

It is interesting to find that 1 cup of cooked broccoli has 40 calories, when you compare that to 1 cup cooked lima beans has 260 calories.

Digest that for a moment (no pun intended). Both are vegetables. Both have nutrition. Limas are 7 times more calories. Limas are delicious food but if you ate them each and every day you would add a couple or 3 pounds each and every month.

Now compare a raw fruit with a prepared fruit. Are you ready? There are only 60 calories in a raw sliced apple. That is not much at all. Well what about apple pie, just one slice? Would you believe 400 calories. You had better believe it.

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