Page Giving Up Soda To Lose Weight Y5u and How To Lose Weight Fast

- What Are The Roles Of Muscles And Hormones In The Burning Of Fat?

Now we will delve into the ways to burn fat. The simple but important fact is that, it is the activity of your metabolism that burns fat. When muscles are active, then it goes without saying that the metabolism has increased for that. So fat burning has increased also and you can see results for giving up soda to lose weight y5u and how to lose weight fast . Yes its easy to flop back and grab the remote. Resist that! Your muscles are your best friends. Use those muscles. That's what they are there for. Muscles are there to animate your body in so many ways. They really like to do that. Its more than just burning fat, for using your muscles will pump up your energy too. Is this a refreshing wave or what?

There are hormones that are released by your body into the blood stream that are associated with metabolism and the burning of fat. You need to kick off the this hormone functioning, but how? If you eat the right proportions of foods, that will initiate the hormone flow.

Eating low to medium percentage of carbohydrates and higher percentage of protein will stimulate these hormones to be released and have an effect on increasing the burning of fat and you just may be pleasantly surprised at the increased ability to lose weight.

- To Lose 1 Pound Of Body Fat, Then Burn This Many Calories.

Here is the detail of how much to burn and the resulting lost weight of your body for giving up soda to lose weight y5u and how to lose weight fast . If you put your time and attention into this then you will get the weight loss results. By burning 3500 calories, you will be losing one pound of body weight. We are talking about burning your stored fat, 3500 calories worth. Understand?

We need to bring this home to you in an example. We will start with the calories that you burn in a day through your activities. We will pick that number to be 2000. We now pick the number of calories consumed by you in a day. Say, 2000. Now if you reduce your eating to 1500 calories daily, this means that you will burn 500 calories from stored fat in your body, daily.

In just a week you will have lost 3500 calories worth of fat, 7 time 500 is 3500. This results in losing 1 pound of your body fat in a week. Nice. On a monthly basis, that is 4 pounds. In a years time you have shed 52 pounds.

More times than not you will put weight on your body over some lengthy time. So do the same for weight loss. Just go about it slowly but steadily. Be easy with this weight loss approach. Just let this be a gradual, steady process.

- Do You Know How Many Calories Are In The Foods You Eat?

Now we will examine how to accomplish giving up soda to lose weight y5u and how to lose weight fast . This is basic information, but you really must know this. To tell you the truth, you may be surprised when you look at food labels carefully. You will see this more clearly with an example or two.

Green beans are quite popular, and so are lima beans. But they have vastly different calorie content. If you compare 1 cup of each, cooked, you might be quite shocked to know that green beans only possesses 38 calories while lima beans boast 260 calories.

Digest that for a moment (no pun intended). Which one do you want in your diet, starting today? If you started eating limas every day you would be adding pounds every month, approximately 2 to 3.

Another important and startling example is that a sliced raw apple contains 60 calories and a slice of apple pie contains 400 calories, even without whipped cream or ice cream on top.

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