Pnt. Giving Up Soda To Lose Weight A9q and How To Lose Weight Fast

- You Want To Lose 5 Pounds, So How Many Calories Is That?

To know giving up soda to lose weight a9q and how to lose weight fast , we need to look at how many calories must be burned to lose a single pound of body weight. Go ahead and make this a priority, and lose the pounds that you want to lose. To lose a pound of weight from your body, you will need to burn off 3500 calories from your body fat. So we lose the fat on the body. That is, stored fat. 3500 calories worth of stored fat.

Let us say that in your daily activities, you burn approximately 2000 calories. So now that we have addressed that, how much are you consuming in a day? We will pick 2000 calories. Now what we will do is to reduce the amount you eat in a day to 1500 calories. This leaves a difference of 500 calories and that must come out of you fat.

It is easy to compute that 500 calories used in a day is 3500 calories used, from fat, in a week. On a weekly basis, you lose one pound of your body weight. This is 4 pounds per month. After a year it is 52 pounds lost.

For most folks, they have gained weight over a time period of a year or more. So do the same for weight loss. Just go about it slowly but steadily. Relax and do not try to accomplish too much, too soon. Just let this be a gradual, steady process.

- A Discussion On Meals In A Single Day, Many? Few?

Almost everyone thinks that it will be hard to get giving up soda to lose weight a9q and how to lose weight fast . Just read this slowly and with some care. It is not that hard.

Here is a startling fact. Eat all your meals. No skipping. Did that surprise you? This includes not skipping breakfast.

you are not eating while you are sleeping. So you are fasting. The fast is over. Now you are back to having meals. This is important. Eating requires metabolism, which n turn will be burning off calories.

Another reason to not skip meals is that many weight loss experts will tell you to eat 5 to 6 smaller meals daily, rather than 3 bigger meals daily. So you are grazing, just like deer in a field. So by keeping the metabolism running you keep burning calories and thereby, fat. To accomplish giving up soda to lose weight a9q and how to lose weight fast we proceed this way.

- Exercise, Exercise, Exercise, But Which Ones And How Much?

So let us now focus on the subject of giving up soda to lose weight a9q and how to lose weight fast . You wonder if this losing weight thing is going to be hard to do. In the next couple of minutes we will show you some nice surprises.

Consider this. Your weight has been the same, each day. You change your diet. You eat less each day. You eat 500 calories less. After just 1 week, you will have 1 pound of weight loss. As it turns out, eating less is not the only approach. You can lose weight by adding some exercises to your daily routine. You may be pleasantly surprised at how easy this is.

If you like tennis and play for only 45 minutes a day, that will result in the weigh loss of 2.3 to 3.9 pounds.

This is really simple folks. Will you give exercising a try? Put these principles into practice and reap the rewards. Put the keys in the ignition and start the car, the car of weight loss. Okay giving up soda to lose weight a9q and how to lose weight fast , that is what we want.

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