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  How To Lose Weight Fast - Just Got Easier - Weight Loss



Chapt. Food To Eat And Lose Weight Y7o and How To Lose Weight Fast



- Important Facts On Muscles And Hormones.

Losing weight and burning off the fat. How do we do that? If you have revved up the metabolism, then it will be looking for calories to burn. Your fat can supply these. Muscles are your friends. They are like the fat burning furnace. When they are active, the metabolism get going and you are using up fat and accomplishing food to eat and lose weight y7o and how to lose weight fast . Getting active is fun. Sitting around is no fun, its just lazy. Let you muscles be happy. Work them. Muscles want to be worked. They really like working. Using muscles has a side benefit of increasing your energy. Were you aware of this?

The brain release certain hormones to regulate the body functioning. Some of these hormones are involved with using up the fat stores. You want the hormones to flow and do their job but how is this accomplished? There is no magic. Its just food. Yes you heard that correctly. Food.

Eating low to medium percentage of carbohydrates and higher percentage of protein will stimulate these hormones to be released and have an effect on increasing the burning of fat and you just may be pleasantly surprised at the increased ability to lose weight.



- You Really Want To Know About Negative Calories.

You will find that negative calories are very useful and an important part of your diet. They will help greatly with food to eat and lose weight y7o and how to lose weight fast . Nothing could be simpler than this.

Pay attention now. the process of eating and digesting food burns calories. There is a certain amount of calories required to eat and digest any food. Yes folks, the good news is that some food take more to digest than they give you in calories. This then is one or our allies in pursuing the goal of food to eat and lose weight y7o and how to lose weight fast .

There is a storehouse of calories in the fat and they can be harnessed for this digestion. Surprising, yes? Study this idea for a minute. You had a snack. You lost weight.

If you have too many or not the right kind of snacks, that alone can cause you to gain fat on your body. If you substitute negative calorie foods for all the fatty food snack you have been eating, think about the result of that. It is sooo useful. Include negative calories throughout the day.

You will like this recommendation now, celery and carrots are very good negative calorie foods.



- To Lose One Pound Of Unwanted Weight, How Many Calories To Burn?

In pursuing food to eat and lose weight y7o and how to lose weight fast , you need to know the ratio of burning fat and losing weight. There is no mystery here. If you want weight loss, then achieve it by putting your attention on it. If you want to lose 1 pound of weight on your body, then use 3500 calories from the stored fat on your body. So we lose the fat on the body. That is, stored fat. 3500 calories worth of stored fat.

Say that you use 2000 calories as you are busy for the day. Lets just assume that now. How much do you eat in a day? Lets take 2000 calories as the answer. Now something needs to change. We will change the calories eaten. Reduce them to 1500. But this makes a 500 calorie difference from what you are burning and those 500 calories will be burned out of body fat.

Now in a weeks time, that 500 a day yields 3500 calories burned from body fat. Yes in just a week. So at the end of each week, you are 1 pound lighter. Take this to a monthly calculation and the weight loss is four pounds. Keep this going for a years time and you lost 52 pounds of fat.

More times than not you will put weight on your body over some lengthy time. So you can lose weight slowly, as well. Lose weight slowly. Slowly and steadily wins the race.



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