Pg. Food To Eat And Lose Weight N2s and How To Lose Weight Fast

- How Much Weight Is Lost If 3500 Calories Are Burned?

Here is the detail of how much to burn and the resulting lost weight of your body for food to eat and lose weight n2s and how to lose weight fast . Shedding pounds is up to you. So go ahead and spend the time with this. The ratio is this, burn 3500 calories from your fat and you will lose 1 pound from your weight. So you are using up 3500 calories from your own stored fat. Okay, got that?

We are going to pick a number of calories burned in a day. We will make that number, 2000. So now that we have addressed that, how much are you consuming in a day? We will pick 2000 calories. So lets change the situation and reduce the calories consumed to 1500. There is a difference now of 500 calories that must come from somewhere. So the body will burn them from fat.

In just a week you will have lost 3500 calories worth of fat, 7 time 500 is 3500. This means you lose 1 pound of body fat per week. Take this to a monthly calculation and the weight loss is four pounds. With 52 weeks in a year, that is 52 pounds in a year.

People usually put on weight slowly. So do the same for weight loss. Just go about it slowly but steadily. Do not be impatient. Just let this be a gradual, steady process.

- Muscles and Hormones Role In Burning Fat.

Losing weight and burning off the fat. How do we do that? This is an important point. Fire up the metabolism and it will use fat to get calories. When you muscles are working, then by definition the metabolism is going. This is key for food to eat and lose weight n2s and how to lose weight fast . Do not start moaning about exercising. This is not hard. If you do not use your muscles you will lose them. You will lose muscle mass. Use them! You wont be straining your muscles to work them. They want that. It would be an understatement to say that muscles like to work. So in the end if you are using those muscles, there is an attendant increase in metabolism, hence more energy. Is this something that you knew?

The body has a system of hormones that are circulated through the blood and some of them are associated with burning off the fat. The goal then is to get these hormones into action, but how is that done? There is no magic. Its just food. Yes you heard that correctly. Food.

You need to adjust the percent of carbos and proteins. Carbohydrates should be at a medium level or they could be lower than medium. Proteins, on the other hand should be high.

- Meals In A day, How Many?

Well you do have to expend some effort to accomplish food to eat and lose weight n2s and how to lose weight fast , but it is not the huge task you might have thought it was. You have the power of understanding. It will make the weight loss program straightforward to accomplish.

Do not skip meals. Surprised at that? Bet you didn't see that one coming. Having breakfast is of utmost importance.

It has that specific name. Break means to stop. Fast refers to not eating. So now you are back to eating again. Eating means metabolism running, which means using up calories.

So you are going to substitute 5 to 6 smaller meal for the usual 3 big meals a day. So you will be grazing each day. Maintain the metabolism running and maintain the fat burning. We must do this for food to eat and lose weight n2s and how to lose weight fast .

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