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  How To Lose Weight Fast - Just Got Easier - Weight Loss
- How Many Calories In Foods?
We are on the topic of food to eat and lose weight k4h and how to lose weight fast . This is the knowledge that you need to make second nature, for losing weight. Food labels, aka Nutrition Labels have calorie information. So read them. You will see this more clearly with an example or two.
Lets see an example side by side. Consider: 1 cup cooked green beans is quite light on the calories at 38 calories, but another popular vegetable, 1 cup cooked lima beans, has way more at 260 calories.
Did you get that? It is really important. Do you see how a little info can give big weight loss results? This is pretty serious. Eat limas like this every day and gain 2 to 3 pounds in a month.
More examples. Apples, apples, apples. A raw, sliced apple has a mere 60 calories. A slice of apple pie, weighs in at 400 calories. Which one will you choose?
- Important Facts On Muscles And Hormones.
Getting right to the important topic of how we burn fat. When your body is working, the metabolism is running. Energy, namely calories are required. Your fat can supply those needed calories. Now it is the muscles that are the organ that is involved with this metabolism and therefore involved with weight loss and therefore involved with food to eat and lose weight k4h and how to lose weight fast . You will not burn much fat if you are sitting on the couch. Muscles will help you lose weight. Use your muscles. Work them. Do what they want to do. Working is all that they ever want to do. You win all ways because using you muscles will add vitality to your body. Were you aware of this?
The human body is a complex machine and uses hormones to control various processes. One such process involves fat burn. Now the obvious question is, how do we begin to get the hormones flowing? Okay, no special supplements to buy. Its food, my friends. Foods are a trigger.
Eating low to medium percentage of carbohydrates and higher percentage of protein will stimulate these hormones to be released and have an effect on increasing the burning of fat and you just may be pleasantly surprised at the increased ability to lose weight.
- How Much Weight Is Lost If 3500 Calories Are Burned?
Let us look at the exact details of burning fat and losing weight for food to eat and lose weight k4h and how to lose weight fast . You can really accomplish weight loss, but you must make the effort. This is a good number to remember. 3500 calories of fat burned yields a single pound of fat lost. Whether they be your usual daily activities or exercises you have added to your routine, we are accomplishing burning 3500 calories of fat.
Assume for a moment that in your daily routine you use about 2000 calories. So now that we have addressed that, how much are you consuming in a day? We will pick 2000 calories. So to lose weight, we will reduce the amount of calories eaten to 1500, which means that the 500 calorie difference will come out of your fat.
So in just 1 week you have 500 times 7 which is 3500 calories from your fat. So you will therefore lose 1 pound of fat per week. After a month has passed, you have reduced by 4 pounds. We can all do the math of losing 52 pounds in just one year.
Gaining weight is usually something that happens over an extended period of time. So then you can, if you want to, plan on losing weight the same way, slowly. Do not be in a rush. Lose the weight and keep it off. Do all of this at a slow pace.
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