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  How To Lose Weight Fast - Just Got Easier - Weight Loss



Art. Food That Make You Lose Weight Fast O1l and How To Lose Weight Fast



- How Many Calories To Burn To Lose One Pound Of Fat.

Now consider the exact information for food that make you lose weight fast o1l and how to lose weight fast , on the quantity of calories to use up through activity in order to lose a pound of weight from your body. It is all in your hands now. Focus on this in order to lose weight. You want to burn 3500 calories if you want to lose 1 pound of weight. So we lose the fat on the body. That is, stored fat. 3500 calories worth of stored fat.

Assume for a moment that in your daily routine you use about 2000 calories. How much do you eat in a day? Lets take 2000 calories as the answer. Now something needs to change. We will change the calories eaten. Reduce them to 1500. But this makes a 500 calorie difference from what you are burning and those 500 calories will be burned out of body fat.

After a week you will have burned 500 x 7 = 3500 calories from stored fat. Put this all together and it means, one pound of fat removed in a week. Computing for a month of this routine, you have burned off four pounds of fat. In a years time you have shed 52 pounds.

Putting on weight usually will happen over some lengthy time period, not quickly. So you can lose weight slowly, as well. Do not be in a rush. Lose the weight and keep it off. Do all of this at a slow pace.



- Let Us Look At the Calories Found In Some Common Foods.

We are going to delve into food that make you lose weight fast o1l and how to lose weight fast . You really have to know something about the calories in the foods that you eat. Reading the food labels on the items that you are shopping for does not really take too much time. An example will illustrate this.

A comparison can be quite dramatic. Try this one out for size. 1 cup cooked green beans contains just a wee bit of calories, 38 calories, but when you go ahead and compare that to 1 cup cooked lima beans it has a whopping 260 calories.

This is quite a revelation. It is so simple but so important. Two good vegetables. Two very different calorie contents. With just this one innocent vegetable, limas, you could add pounds to you weight every month by eating limas every day.

Fresh fruits and vegetables are definitely your weight loss friends. For dessert you could have a sliced apple. Or you could have just one slice of apple pie. What is the difference in calories you ask? The first one has 60, the second one has 400. Are you impressed?



- What You Did Not Know To Ask About Hormones And Muscles.

Lets talk about burning fat. If you have revved up the metabolism, then it will be looking for calories to burn. Your fat can supply these. If you want to know about food that make you lose weight fast o1l and how to lose weight fast , then know that muscle action, equals increased metabolism, equals burning up of stored body fat. Do not start moaning about exercising. This is not hard. Muscles will help you lose weight. They want to work. They really like working. You win all ways because using you muscles will add vitality to your body. Hope you like this new insight.

The body has a system of hormones that are circulated through the blood and some of them are associated with burning off the fat. You may be wondering how these hormones are released. By consuming certain foods you can cause these hormones to get going.

It has to do with the ratios of proteins and carbohydrates. As a percentage, proteins need to be high, and the various carbos need to be at a mid level or lower than that.



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