Pt. Fat Gainer Story J3q and How To Lose Weight Fast

- Important Facts On Muscles And Hormones.

We need to discuss the mechanics of losing fat. If you have revved up the metabolism, then it will be looking for calories to burn. Your fat can supply these. Work the muscles. See the increase of metabolism. Burn the fat. This is how you accomplish fat gainer story j3q and how to lose weight fast . Yes its easy to flop back and grab the remote. Resist that! Let your muscles help you achieve weight loss. Muscles need to be active. Muscles are for working because they like working. Use your muscles. Burn calories. And get more energy too. I am guessing that this is new info for you.

Your body puts hormones into the blood that are connected with burning fat. You need to kick off the this hormone functioning, but how? If you eat the right proportions of foods, that will initiate the hormone flow.

It has to do with the ratios of proteins and carbohydrates. As a percentage, proteins need to be high, and the various carbos need to be at a mid level or lower than that.

- Quantity Of Meals In One Day.

You may have come to this article thinking that fat gainer story j3q and how to lose weight fast was an onerous task. A little knowledge goes a long way. This is something that you definitely can do.

Skipping a meal is the last thing you want to do. It will work against you. This is true. A shocker. Yes we know. Having breakfast is of utmost importance.

The word Breakfast explains what it is all about. Break means to stop. The period of having meals has begun anew. Fasting is done for now. When you start eating again you are firing up the metabolism and you need the metabolism going in order to burn body fat.

So you are going to substitute 5 to 6 smaller meal for the usual 3 big meals a day. So you will be grazing each day. Maintain the metabolism running and maintain the fat burning. This is important for fat gainer story j3q and how to lose weight fast .

- How Much Weight Is Lost If 3500 Calories Are Burned?

Here is the detail of how much to burn and the resulting lost weight of your body for fat gainer story j3q and how to lose weight fast . Shedding pounds is up to you. So go ahead and spend the time with this. By burning 3500 calories, you will be losing one pound of body weight. Lets be perfectly clear on this. This is burning 3500 calories of the fat on your body.

Say that you use 2000 calories as you are busy for the day. Lets just assume that now. Okay, now we will take the case where you eat around 2000 calories. So let us say that you reduce your intake. Let us say that you only eat 1500 calories. So now you will have to make up the 500 calories difference by burning 500 calories worth of body fat. Nice.

In a weeks time you have burned 500 calories a day and therefore burned a total of 3500. So you will therefore lose 1 pound of fat per week. So with 4 weeks in a month, that is 4 pounds in a month. On a yearly basis, you have a total loss of 52 pounds from body fat.

It is interesting, the usual way that many people gain weight is slowly, over a period of time. So if you accomplish weight loss slowly, that would be alright too. Yes? Do not try to hurry this along. No rushing. Make consistent progress, a bit at a time. Steadily.

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