Pg. Fat Gainer Story 0a and How To Lose Weight Fast

- Let Us Look At the Calories Found In Some Common Foods.

Discussion of fat gainer story 0a and how to lose weight fast . Well maybe up to now you did not think that learning some calorie facts was important. But now you know that it is important. Food labels tell an important story. So let us take an example.

Lets see an example side by side. Consider: 1 cup cooked green beans is quite light on the calories at 38 calories, but another popular vegetable, 1 cup cooked lima beans, has way more at 260 calories.

It is a simple but quite profound example. That is almost a 7 to 1 difference. Whoa! Just this one food could add 2 or 3 pounds to your weight in a month, just 1 cup of limas per day.

How about another example. Slice an apple. Eat it. Get 60 calories. Or, go grab a slice of apple pie and get 400 calories.

- To Lose One Pound Of Unwanted Weight, How Many Calories To Burn?

In pursuing fat gainer story 0a and how to lose weight fast , you need to know the ratio of burning fat and losing weight. Go ahead and make this a priority, and lose the pounds that you want to lose. When you have burned up 3500 calories of your body fat by virtue of your activities, then the result will be losing one pound of your body weight. Whether they be your usual daily activities or exercises you have added to your routine, we are accomplishing burning 3500 calories of fat.

For this example, take the case where you are burning up 2000 calories for a day. Now assume that you eat 2000 calories in a day. So let us say that you reduce your intake. Let us say that you only eat 1500 calories. So now you will have to make up the 500 calories difference by burning 500 calories worth of body fat. Nice.

At this rate you will get 3500 calories used up from fat in a weeks time. Put this all together and it means, one pound of fat removed in a week. So with 4 weeks in a month, that is 4 pounds in a month. This is 52 pounds per year.

Weight usually is gained on the body a little bit at a time. Not all at once. So then you can, if you want to, plan on losing weight the same way, slowly. Do not try to hurry this along. No rushing. Make consistent progress, a bit at a time. Steadily.

- If You Want To Lose Weight, Then You Must Be Familiar With This Principle.

We are going to make these important concepts of weight loss as easy and as interesting as possible. For fat gainer story 0a and how to lose weight fast , it is important to understand this. Whatever is your daily routine, you are burning calories in those activities. You consume calories by your daily meals. Burning a greater number of calories than the number of calories that you have eaten, will typically result in burning fat from your body.

Do you think that this will be hard to learn? It is just putting one foot in front of the other. It is not a hard job. As you are busy during the day, you are burning calories with all that you are accomplishing. It will be somewhere in the range of 2000 to 2500, on an average basis. Most people, on a typical day will consume at least 2000 calories in their diet but may go as high as 2500 calories. Therefore a balance exists between the consumption of food calories and the burning of calories, so the persons weight is constant.

There is not anything difficult here. Stay with me. For example, assume that your intake in 1 day is 2000 calories. To accomplish your weight loss goals, eat fewer calories than you burn. Just keep track of this. Just a little arithmetic, that's all this is. This is truly, a piece of cake.

It will not take too much time to read the nutrition labels on the foods that you get. The information on calorie content is there on the label. You will be pleasantly surprised at how easy it is to understand this and achieve fat gainer story 0a and how to lose weight fast . This is the formula for fat gainer story 0a and how to lose weight fast . Here is the drill. It is simple. To get weight loss, pick the foods with less calories. You have to know what is going on. That means, how many calories are you eating and how many are you burning. This is crucial. This is crucial, so do not try to ignore it. It is entirely up to you to place the time on this important task.

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