Pt. Fat Gain Tips%0A 0a and How To Lose Weight Fast

- Losing Weight, Hormones And Muscles.

You want to lose weight, which means you want to remove fat. How to accomplish that? If you have revved up the metabolism, then it will be looking for calories to burn. Your fat can supply these. When you muscles are working, then by definition the metabolism is going. This is key for fat gain tips%0A 0a and how to lose weight fast . Yes its easy to flop back and grab the remote. Resist that! Let you muscles be happy. Work them. Muscles have a purpose. To be busy and active. Working is what they like to do. You win all ways because using you muscles will add vitality to your body. Are these facts new to you?

There are hormones that are released by your body into the blood stream that are associated with metabolism and the burning of fat. How are these hormones released? Okay, no special supplements to buy. Its food, my friends. Foods are a trigger.

So on a percentage basis, you want low to medium for the carbohydrate content and high for protein.

- An Interesting Topic, Negative Calories.

You will soon find that negative calorie foods are your best friend for fat gain tips%0A 0a and how to lose weight fast . You may be pleasantly surprised to find that this is simple.

When you eat food you are burning calories. Eating and digesting is itself an activity, and those activities require calories. Negative calorie foods take a lot to digest but only offer a few calories to your body. So for fat gain tips%0A 0a and how to lose weight fast , this is important.

The body will in most cases reach into the fat calories to get the energy for eating and digestion. A pretty cool fact, eh? But please think about this. Just by eating, again, just by eating, you accomplished weight loss.

Eating snacks, or the wrong snacks can alone be the cause of weight gain. What if, instead of fatty snacks you only had negative calorie foods and as many negative calorie foods as you liked? Really and truly, take negative calorie foods with you everywhere.

Celery and carrots are definitely very popular negative calorie foods.

- Burning Calories Yields Weight Lost, But How Much?

Now we will delve into the amount of weight lost for the burning of calories for fat gain tips%0A 0a and how to lose weight fast . It is up to you. Spend the time with this if you really want to accomplish weight loss. When you have burned up 3500 calories of your body fat by virtue of your activities, then the result will be losing one pound of your body weight. So we lose the fat on the body. That is, stored fat. 3500 calories worth of stored fat.

Now here we have an example. Assume you use up 2000 calories daily. How much do you eat in a day? Lets take 2000 calories as the answer. Now something needs to change. We will change the calories eaten. Reduce them to 1500. But this makes a 500 calorie difference from what you are burning and those 500 calories will be burned out of body fat.

It is easy to compute that 500 calories used in a day is 3500 calories used, from fat, in a week. This results in losing 1 pound of your body fat in a week. Nice. Now you have lost 4 pounds in 1 month. After a year it is 52 pounds lost.

It is interesting, the usual way that many people gain weight is slowly, over a period of time. Weight loss can be accomplished just the same, slow and steady wins the race. Do not be in a rush. Slowly and steadily wins the race.

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