Chap. Extreme Diets Lose Weight Fast 0m and How To Lose Weight Fast

- More Meals In A Day, Not Less.

It is not like you are climbing a mountain to achieve extreme diets lose weight fast 0m and how to lose weight fast . Read and digest this. When you are done you will sit back and realize it is not such a big deal.

You may be surprised to find out that you should not skip meals. A shocker. Yes we know. Have breakfast. Never skip breakfast.

you are not eating while you are sleeping. So you are fasting. Back to our diet again. The time of no eating is complete. This is important. Eating requires metabolism, which n turn will be burning off calories.

Eat more than the usual 3 meals a day but eat the same total amount of food in the day. Eat 5 to 6 meals a day. Okay, so what is this called? Grazing. Our rationale is to run the metabolism by eating and as a result consume fat calories. Following these steps, we can get to the goal of extreme diets lose weight fast 0m and how to lose weight fast .

- How Many Calories In Foods?

We will keep in the topic area of extreme diets lose weight fast 0m and how to lose weight fast . This is basic information, but you really must know this. The info on food labels is quite revealing. A picture is worth a thousand words. Lets see an example.

We can compare 1 cup cooked broccoli and 1 cup cooked lima beans. Are you ready for this? The broccoli has 38 calories. The lima beans have 260 calories.

Got it? If not, then read it again. Both foods supply good nutrition, but one food has almost 7 times the calories. With just this one innocent vegetable, limas, you could add pounds to you weight every month by eating limas every day.

Almost everyone likes apples. Here is a huge difference for you to consider. A slice of delicious apple pie holds a considerable 400 calories. A raw sliced apple, by comparison has a tiny 60 calories.

- It Is Important To Know The Weight Lost Relationship To Calories Burned.

Burning a certain number of calories will result in losing a certain amount of your weight. So let us look into this specifically for extreme diets lose weight fast 0m and how to lose weight fast . If you really want to do this and take the time, then you will lose weight. It is not too hard to burn through 3500 calories of fat on your body. When you do that, you will be 1 pound lighter. So we are referring to the loss of 3500 worth of your fat through your activities.

In this example we will be taking about how many calories you use in a day. Lets take 2000 as that number. Okay, now we will take the case where you eat around 2000 calories. So let us say that you reduce your intake. Let us say that you only eat 1500 calories. So now you will have to make up the 500 calories difference by burning 500 calories worth of body fat. Nice.

In just a week you will have lost 3500 calories worth of fat, 7 time 500 is 3500. On a weekly basis, you lose one pound of your body weight. Take this to a monthly calculation and the weight loss is four pounds. We can all do the math of losing 52 pounds in just one year.

For most folks, they have gained weight over a time period of a year or more. So you can lose weight slowly, as well. Be easy with this weight loss approach. There is no magic to this, no instant successes. Be slow and measured in your approach.

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