Arts. Egg Diet Lose Weight V9r and How To Lose Weight Fast

- Losing Weight, Hormones And Muscles.

Burn off that unwanted body weight. How is that done? You want to use up the unwanted fat on your body. Get the metabolism going to do this. Now it is the muscles that are the organ that is involved with this metabolism and therefore involved with weight loss and therefore involved with egg diet lose weight v9r and how to lose weight fast . Do not start moaning about exercising. This is not hard. You could not have any better friends than your muscles. Nothing in Creation wants to work more than muscles. They like to work. And using your muscles will give you energy. Were you aware of this?

There are hormones that are released by your body into the blood stream that are associated with metabolism and the burning of fat. Now the obvious question is, how do we begin to get the hormones flowing? It is your diet. Yes, certain items in your diet will do this.

It has to do with the ratios of proteins and carbohydrates. As a percentage, proteins need to be high, and the various carbos need to be at a mid level or lower than that.

- The Ratio Of Burned Calories To Lost Weight.

In pursuing egg diet lose weight v9r and how to lose weight fast , you need to know the ratio of burning fat and losing weight. Go ahead and make this a priority, and lose the pounds that you want to lose. If you want to lose 1 pound of weight on your body, then use 3500 calories from the stored fat on your body. So this is the process of losing weight. Burning it off through your activities. Here it is 3500 calories worth of fat that we are talking about.

Now here we have an example. Assume you use up 2000 calories daily. Let us also say that you typically eat 2000 calories. So lets change the situation and reduce the calories consumed to 1500. There is a difference now of 500 calories that must come from somewhere. So the body will burn them from fat.

So in just 1 week you have 500 times 7 which is 3500 calories from your fat. As a result, you have burned one pond of fat in a weeks time. Take this to a monthly calculation and the weight loss is four pounds. We can all do the math of losing 52 pounds in just one year.

Weight is usually gained gradually over a period of time. On the flip side, slow weight loss, then, is a good way to go. Do not be impatient. Lose the weight and keep it off. Do all of this at a slow pace.

- Some Surprising Food Calories Information.

We will keep in the topic area of egg diet lose weight v9r and how to lose weight fast . Well maybe up to now you did not think that learning some calorie facts was important. But now you know that it is important. The food labels are quite important for you to read. Do not shy away from them. Read them. Lets take an illustration of this.

A comparison can be quite dramatic. Try this one out for size. 1 cup cooked green beans contains just a wee bit of calories, 38 calories, but when you go ahead and compare that to 1 cup cooked lima beans it has a whopping 260 calories.

Got it? If not, then read it again. Do you see how a little info can give big weight loss results? If you started eating limas every day you would be adding pounds every month, approximately 2 to 3.

More examples. Apples, apples, apples. A raw, sliced apple has a mere 60 calories. A slice of apple pie, weighs in at 400 calories. Which one will you choose?

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