Sec. Duke Weight Loss Camp X5o and How To Lose Weight Fast

- You Need To Know About Hormones And Muscles Also.

We need to discuss the mechanics of losing fat. Metabolism is a very basic function of the body. It is the body working. It need calories to do that. Calories that can come from your fat stores. When you muscles are working, then by definition the metabolism is going. This is key for duke weight loss camp x5o and how to lose weight fast . If you are inactive then your metabolism is probably quite low. If you do not use your muscles you will lose them. You will lose muscle mass. Use them! If your muscles could talk they would say, work me baby, work me. They like to work. Its more than just burning fat, for using your muscles will pump up your energy too. Hope you like this new insight.

The brain release certain hormones to regulate the body functioning. Some of these hormones are involved with using up the fat stores. Now the obvious question is, how do we begin to get the hormones flowing? You are going to like this answer. Certain foods will accomplish this.

You want to have a higher percentage of your diet for protein and a lower percentage of your diet for carbohydrates. So protein is high and carbohydrate is medium or lower.

- You Really Want To See These Food Calorie Facts.

We are on the topic of duke weight loss camp x5o and how to lose weight fast . If you want to lose weight you have to know this info. The food labels are quite important for you to read. Do not shy away from them. Read them. A picture is worth a thousand words. Lets see an example.

It is quite a wake up call to find out that 1 cup cooked green beans has a mere 38 calories, when compared to 1 cup cooked lima beans is brimming with 260 calories.

Think about this. Which one do you want in your diet, starting today? Want to gain 2 to 3 pounds in a month? Eat limas every day.

More examples. Apples, apples, apples. A raw, sliced apple has a mere 60 calories. A slice of apple pie, weighs in at 400 calories. Which one will you choose?

- How Many Calories Burned With Various Common Exercises.

Now to focus on the topic of duke weight loss camp x5o and how to lose weight fast . You wonder if this losing weight thing is going to be hard to do. In the next couple of minutes we will show you some nice surprises.

For a person who is going along at a constant weight, the reduction of eating by 500 calories in a day will bring about 1 pound of weight loss in 1 weeks time. You know, we can do this another way. You do not have to cut down your diet. Exercising is another approach to weight loss. Exercising every day or almost every day is not a tough thing to perform.

Some folks like to play basketball. Do you? What if you played for 45 minutes a day? You would lose 2.7 to 4.3 pounds in just a months time.

Losing weight does not have to be hard and if a little exercising is alright for you, that is a good approach. Take action with this concepts and see the results in your own life. You are the driver. Where do you want to go? Want to go to weight loss? Then go, go, go. Okay duke weight loss camp x5o and how to lose weight fast , that is what we want.

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