Art. Dr Oz On Belly Fat I8o and How To Lose Weight Fast

- If You Want To Lose 1 Pound, How Many Calories Must You Burn Up?

In pursuing dr oz on belly fat i8o and how to lose weight fast , you need to know the ratio of burning fat and losing weight. If you put your time and attention into this then you will get the weight loss results. Burn 3500 calories that is stored in your body and resultantly lose a pound from your overall weight. So we lose the fat on the body. That is, stored fat. 3500 calories worth of stored fat.

Now here we have an example. Assume you use up 2000 calories daily. On the other side of the equation, we will say that you consume 2000 calories daily. To accomplish weight loss, now reduce the calories consumed to 1500. This leaves 500 calories that have to come out of stored fat on your body.

Now in a weeks time, that 500 a day yields 3500 calories burned from body fat. Yes in just a week. So at the end of each week, you are 1 pound lighter. So we compute that you have lost 4 pounds in just one month. Keep this up for just 1 year and the weight loss is 52 pounds.

Gaining weight is usually something that happens over an extended period of time. So then you can, if you want to, plan on losing weight the same way, slowly. Relax and do not try to accomplish too much, too soon. Keep the progress going, slowly. This is how to win at weight loss.

- Food Calories Examples.

Let us address dr oz on belly fat i8o and how to lose weight fast . If you want to lose weight you have to know this info. The calories in the foods that you buy are on the food labels. You have to read these labels. So lets see how this plays out.

It is interesting to find that 1 cup of cooked broccoli has 40 calories, when you compare that to 1 cup cooked lima beans has 260 calories.

Think about this. You can enjoy either one, but the limas are definitely a heavy weight. So be careful. Eat limas every day, and gain a few pounds every month.

More examples. Apples, apples, apples. A raw, sliced apple has a mere 60 calories. A slice of apple pie, weighs in at 400 calories. Which one will you choose?

- Burn More Calories Than You Eat.

The basic principles of weight loss are important to know. Will you give this a little time to understand them? Any way you look at dr oz on belly fat i8o and how to lose weight fast , here are some underlying principles. During the day, you are burning calories as you are busy with this and that. Every time that you munch on a snack or have a full meal, you are putting calories into your body. Fat in your body will usually be burned off if your activities require more calories than you have eaten on a specific day.

I bet you are thinking that seems to involved to work well. This is not hard. Really. It is not hard. In a typical day, you will use up 2000 to 2500 calories. This means you are burning that many calories. Daily diets for most folks will be in the range of 2000 calories to 2500 calories. This is on the average. With the same amount of calorie consumption as the using up of calories, the weight of that person will stay just about the same, each day.

This is actually really easy. Lets look at the case where your diet has 2000 calories in it, in a single day. So the equation is that you want to use up more than 2000 calories, in a day, or you could eat less than 2000 calories in one day. You could also do both of these. That's all there is to this. Know the numbers, and subtract. You can do this. This is easy as pie.

There is no need to guess. Read the nutrition information label on the packaged foods that you are getting. The amount of calories that is in each serving of the particular food will be given on the label. It may be unexpected, but it is pretty easy to accomplish dr oz on belly fat i8o and how to lose weight fast . This is the formula for dr oz on belly fat i8o and how to lose weight fast . So you know what to do here. Purchase the items with a lower number of calories in order to lose weight. It is most important for you to have the information on the calories that you are consuming and how many calories you are using. This is inescapable. Allocate the time and effort to do this.

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